Bahārāt Middle Eastern Spice

In Dairy-free, Food Around The World, Gluten-free, Recipes by Lisa Soldo-Johnson0 Comments

At the start of every new season, I like to make a bucket list of things I want to learn before the next season begins. At the top of my culinary bucket list of 2018 is to learn to make all or most of the unique spices used in my recipes. To me, there is nothing more frustrating than to have to special order a spice for a single recipe that calls for 1/2 teaspoon of exotic flavoring and it isn’t sold at the local grocery store. There has got to be a better way. Thankfully, there is!

Bahārāt is an all-purpose seasoning used in Middle Eastern and North African cuisine. The name “Bahārāt”, literally means “spice” in Arabic. You can often find this spice in Middle Eastern grocery stores, but unless you have one of those specialty stores in your area, your choices are limited to Amazon, an online retailer with a pricy shipping cost added, or your own kitchen. I once ordered dried lime for a Persian recipe that called for only 1 teaspoon and it cost me a hefty $17 for that sour little spice. To make matters worse, I realized after it arrived that I actually needed dried lemon, not lime. Although it’s true that not every specialty ingredient can be duplicated in your kitchen, the good news is many of them can. Those are the spices I will include on my blog under the category “sauces & condiments”, starting with Bahārāt.

Bahārāt is made from an aromatic combination of spices that creates a warm sweet spicy essence in meats and dishes. There is a slight variation in how this spice is made depending on the culture and region in which it comes from. In Turkey, for example, you may find Bahārāt made with dried mint and other ingredients, while in North Africa dried rose petals are incorporated into this exotic spice to give it a distinct cultural flavor.

The combination of spices I have chosen for my Bahārāt are ingredients you can easily find in your spice pantry. Including paprika, black pepper, coriander, cloves, cardamom, cumin, cinnamon, ginger, and allspice. I use Bahārāt in a few of my recipes from Israel which will be posted on my blog in the near future. However, don’t limit yourself to just a few recipes with this spice. Enjoy it as a rub on meats, a marinade for vegetables, sprinkle a bit over your rice or grain dishes, or enhance the flavor of your soup and stews with just a small amount of Bahārāt. However you choose to use it, now you can enjoy a little tast of the Middle East from the comfort of your own kitchen table.

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Bahārāt Middle Eastern Spice Yum
Bahārāt is an all-purpose spice used in Middle Eastern and North African cuisine. Use Bahārāt as a rub on meats including, fish, chicken, and lamb. Blend with oil to create a marinade for vegetables or sprinkle over grains, rice dishes, soups, and sauces to enhance depth and flavor.
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Combine spices in a small jar, cover, and shake until blended.
  2. Transfer Bahārāt into an airtight container and use as needed.

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