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Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Maca Reishi Cranberry Chocolate Chip Peanut Butter Balls is my absolute go-to snack when I’m craving something sweet but healthy. I know its a long name, but there are just too many good things in this dream snack – not to mention the stars of the show. What I like best is the versatility of these little guys. You can …

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15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

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Mediterranean Fig and Walnut Jam

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Mediterranean Fig and Walnut Jam is a hardy spread packed with fresh figs and crunchy walnuts bathed in a lightly sweet jam.  Infused with a touch of cardamon, the vague taste of sweet pine creates a wonderful Mediterranean flavor that pairs beautifully with pork and ham, spread over toast, served with goat cheese and crackers, as a topping over flatbread, …

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Argentinean Coconut Curry Shrimp with Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson3 Comments

Argentinean Coconut Curry Shrimp with Rice is a gorgeous recipe created by my friend, Laurie, who is officially the first to submit a recipe for my new “Share the Love” feature on the blog. Share the Love is a fun opportunity to submit your favorite recipe creation either on Instagram, Facebook, by email, or the contact form for the chance …

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Dairy-free Cashew Milk Latte

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Homemade dairy-free cashew milk latte is a delicious alternative to expensive coffee shop beverages – not to mention much kinder on your pocket book. Made with freshly made cashew milk and strongly brewed coffee, enjoy it plain or get creative with your favorite sweetener including, honey, agave nectar, coconut sugar,vanilla or almond flavoring, and top it with a drizzle of …

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Healthy Healing Green Lemonade

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Healthy healing green lemonade is one of my favorite go-to drinks when someone in my family is feeling under the weather. Made with fresh organic apples, lemons, kale, celery, and ginger, this nutritious super-food drink is packed with vitamins and minerals that help the body get back to being healthy again. I have a small organic coop only five minutes …

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Gluten free – Dairy free Peanut Butter Chocolate Chip Cookies

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Family traditions are something I love to pass down to my kids. I grew up eating old-fashioned peanut butter cookies.  Both my mother and my grandmother made them in huge batches and stored them in large glass jars to keep them fresh. There was always a delicious treat waiting to enjoy any time of the day. Times have changed since I …

Spanish Breakfast Scramble

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Spanish Breakfast Scramble is a hearty meal packed with flavor and health that can be enjoyed for any meal of the day. What gives this scramble Spanish influence is more substantial use of vegetables, a lighter sprinkling of cilantro, and commonly used spices like cumin and chili powder.  This delightful combination gives the soul to the flavor of the dish. …

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Caesar Tossed Roasted Herb Potatoes

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Caesar Tossed Roasted Herb Potatoes is a recipe I created after learning to make the most delicious caesar dressing recipe given to me from my friend Laurie who is the owner of the organic cafe  Basimo Beach Café. located in Belair Beach Florida. The dressing is so hard to stop eating that I just had to try it on something …