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15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

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Strawberry Watermelon Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Strawberry watermelon smoothie is the latest addition to my smoothie family of recipes but with an extra special twist. Lately, I’ve been experimenting with collagen peptides and discovered this delicious watermelon flavored collagen by Ancient Nutrition. I love the subtle flavor in this watermelon collagen protein.  When combined with fresh fruits like strawberries, coconut yogurt and vanilla almond milk, it …

Spanish Breakfast Scramble

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Spanish Breakfast Scramble is a hearty meal packed with flavor and health that can be enjoyed for any meal of the day. What gives this scramble Spanish influence is more substantial use of vegetables, a lighter sprinkling of cilantro, and commonly used spices like cumin and chili powder.  This delightful combination gives the soul to the flavor of the dish. …

King Solomon’s Sweet Orange Salmon

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Here are little Hebrew trivia for you.  Did you know that salmon is named after King Solomon of both the Hebrew Scriptures and the New Testament? The Hebrew spelling of “King Solomon” is actually שַׂלְמוֹן‎ Śalmōn or  Śalmāh in the Hebrew:שַׂלְמָה or Śalmāh in the Greek: σαλμων I fell in love with Vivi’s salmon recipe the first time I tasted …

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It Begins at the Table Cookbook Sneak Peek: Lemon Zucchini Bread Recipe with Sweet Turmeric Glaze

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson13 Comments

Lemon Zucchini Bread with sweet turmeric glaze is my version of my grandmother’s old classic zucchini bread recipe. Baked with most of the same delicious ingredients she used and infused with a delightful lemon flavor that takes my grandma’s method to the next level — topped with a sweet turmeric glaze for a touch of international flavor. Have you ever …

Dairy-Free Cashew Cheese Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Years ago, I learned to make nut cheese and it is still one of my favorite dairy-free recipes, Nut cheese is a healthier alternative to traditional cheese and makes a delicious spread for crackers, dip for chips, sauce on pizza or noodles, and a tasty way to add extra vitamins and minerals in your morning smoothie. Cashews have a buttery, …

Basimo Beach Sweet Almonds Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Basimo Beach Sweet Almonds is a recipe created by my friend, Laurie, owner of Basimo Beach Cafe in Clearwater Florida. Both sweet and tender, these marinated nuts are my go-to treat when I want a sweet snack on the healthier side. For centuries, many cultures have considered almonds to be healthy and healing to our bodies. This power-packed food offers …

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Strawberry Coconut Water Lemonade

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

This strawberry lemonade recipe with coconut water is a healthy hydrating beverage packed with delicious flavor, easy to make and perfect for any time of year. Make it with strawberries, pineapple, tart cherries, mango, raspberries or any of your favorite fruits to create a beverage you will want to drink again and again. Now that spring has arrived, it’s the …

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Israeli Shakshouka

In Dairy-free, Global Lifestyle, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Hands down, breakfast is my absolute favorite meal of the day. To me, there is nothing better than starting the day with a delicious protein-packed smoothie, a jar of dairy-free overnight oats, or my one of my favorites, an authentic Turkish breakfast. There are so many delicious options to choose from nowadays without resorting to that familiar bowl of Cheerios …