Maast O Khiar – ماست و خيار
Persian Yogurt Salad
Mast-o-Khiar is a traditional side dish made with yogurt (mast) and cucumber (khiar). This creamy yogurt dish is served with most Persian meals which typically includes meat and rice. Because of its irresistible flavor, I find Maast O Khiar utterly irresistible when it comes to the table Simply put, I could eat the entire bowl.
Many of my Persian friends make Maast O Khiar in a variety of ways. Some use dried edible rose petals in place of mint, or they may add dried nuts and raisins for a little more texture. My favorite recipe is a more traditional version given to me by my friend Shaya. She keeps her Maast O Khiar fresh and simple by using only yogurt, cucumbers, mint, garlic, shallots sea salt, and a little black pepper.
I have a little secret to share with you. Although Maast O Khiar is traditionally eaten as a Persian side dish or salad, I find that this scrumptious yogurt dish pairs perfectly on top of fajitas, in sandwiches, as a dip with crackers and vegetables, spooned over gazpacho soup, or any recipe that is complimented by yogurt and cucumbers. However, my favorite way to enjoy Maast O Khiar is accompanied by a traditional Persian meal of saffron rice, chicken or beef kabobs, and salad Shirazi. Let me know if you come up with your own favorite way to use Maast O Khiar!
As they say in Persian or Farsi, لطفا ماست را منتقل کنید or “Please pass the yogurt”!
Share this Post