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Instant Pot Classic Beef and Vegetable Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Beef and Vegetable soup was one of my favorite childhood soups made by mother with great patience and love. She always slow simmered her soups for hours so the meat was perfectly tender and the vegetables and broth partnered together to create a symphony of flavor that made this soup Tre Magnifique! Things have changed since my childhood. Our lives …

Spanish Breakfast Scramble

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Spanish Breakfast Scramble is a hearty meal packed with flavor and health that can be enjoyed for any meal of the day. What gives this scramble Spanish influence is more substantial use of vegetables, a lighter sprinkling of cilantro, and commonly used spices like cumin and chili powder.  This delightful combination gives the soul to the flavor of the dish. …

Chinese Smashed Cucumbers

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Here in Minnesota, Chinese restaurants are a popular option amidst the sea of eating establishments. I love the five flavors of salty, spicy, sour, sweet, and bitter infused into traditional Chinese cooking, but prefer to avoid the MSG found in most of the food at these restaurants. I asked my friend Rachel to teach me how to make delicious, healthy, …

6-Minute Broccoli-Garlic Stir-Fry

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Easy Broccoli-Garlic Stir-Fry Recipe Yum Course Dinner, Entrees, Lunch, Main Dish Cuisine Chinese Prep Time 5 minutes Cook Time 6 minutes Servings servings Ingredients 4 tablespoons safflower oil1 garlic clove, minced1 cup chicken broth3 tablespoons oyster sauce2 tablespoons corn starch1/4 cup water4 cups broccoli, cut into small florets4 cups cooked Jasmine Rice Course Dinner, Entrees, Lunch, Main Dish …

Mast-o Khiar – Persian Cucumber Yogurt Dip

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mast O Khiar – Persian Yogurt Dip Yum Mast o khiar is a traditional Persian side dish served with meat and rice. Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. Course Appetizer / Snack, Sauces & Condiments, Sides Cuisine Middle Eastern Prep Time 15 minutes Servings people Ingredients 2 cups plain yogurt1 English cucumber, …

Smashed Cucumber Salad Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

How to make Smashed Cucumber SaladCucumbers are incredibly versatile when it comes to global food. Like a clever chameleon, this vegetable adapts and changes to almost any recipe it is used in without losing its identity as a delicious vegetable. From soups and salads to sandwiches and appetizers, and even cucumber infused water, this crunchy green vegetable has no limits …

Immune Boosting Pineapple Ginger Blast

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Feeling a little under the weather this time of year? Immune-boosting Pineapple Ginger Blast gives the immune system a kick in the pants to get your body back to health in no time. It’s a zinger packed with 100% pure pineapple juice, lemon juice, fresh garlic, ginger powder, and a shake of spicy cayenne pepper. Adjust the flavors to suit …

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Broiled Teriyaki Chicken Bites

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Broiled Teriyaki Chicken Bites Yum These chicken bites are packed full of flavor and make the perfect compliment over rice for dinner or on a tray with extra marinade and toothpicks for a delicious appetizer. Course Appetizer / Snack, Dinner, Entrees Cuisine American, Asian, Chinese Servings people Ingredients 1 pound chicken, cubed2 tablespoons gluten-free soy sauce subsititue with …

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Teriyaki Pork Kabobs Recipe with Zesty Spicy Marinade

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Teriyaki Pork with Zesty Asian Sauce Yum Create your Asian kabobs with pork, chicken, beef or seafood. A zesty spicy flavorful meal your entire family will enjoy. Course Appetizer / Snack, Dinner, Entrees, Lunch Cuisine Asian Servings people Ingredients 1 pound boneless pork lin, cut into 1-inch cubes or pieces of chicken2 tablespoons gluten-free soy sauce or Tamari3 …

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Pumpkin Bisque Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Pumpkin Bisque Soup Yum Course Soup/Salad Cuisine American Servings Ingredients 1 tablespoons olive oil1 large white or yellow onion, chopped3 garlic clove, minced1/2 teaspoon dried thyme1 30 ounce Libby’s canned Pumpkin6 cups organic chicken broth1 teaspoon sea salt1/2 teaspoon black pepper Course Soup/Salad Cuisine American Servings Ingredients 1 tablespoons olive oil1 large white or yellow onion, chopped3 garlic …