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It Begins at the Table Cookbook Sneak Peak: Homemade Za’atar

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Za’atar is an aromatic herb blend that combines a variety of healthy herbs and spices to create an exotic mix of flavors with countless uses.  Za’atar is an Arabic word for “Thyme” widely used in Mediterranean and Middle Eastern cooking. Although you can find Za’atar in many grocery stores, you will not find the fresh, dramatic flavor that burst from …

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Honey-Mango Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Every few years my family vacations in Florida for spring break and the first thing I do when I get there is head to the nearest grocery store for their yellow honey mangoes. Next to the sunshine and beautiful beaches, whipping up a huge batch of morning smoothies with plenty of honey mangoes is at the top of my vacation …

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Tropical Collagen Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Collagen Peptides are all the rage in the food blogger sphere, incorporating this powerful anti-aging powder in everything from smoothies to soups and more.  In my opinion, collagen powder is a gift from above for those who want to rebuild and improve the skin’s appearance.  Amen to that!  One of my favorite ways to consume collagen is in smoothies. The …

Healthy Tropical Blueberry Smoothie: Breakfast in a Glass

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Breakfast is one meal I love using a quick and simple breakfast recipe with little to no cleanup. Yet, I’m one of those people, and maybe you are too, who needs a fair amount of fuel to start the day and keep my energy up for the next meal. So skipping breakfast just isn’t in the cards for me. Thankfully, …

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Dairy-Free Overnight Oats Recipe – Simple Breakfast in a Glass

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Dairy-Free Overnight Oats Recipe | Breakfast in a Glass Yum Looking for simple and tasty dairy-free overnight oats recipes?. Choose your favorite ingredients and make it the night before for the perfect grab and go healthy start to your day! Course Appetizer / Snack, Breakfast, Snacks Cuisine American Prep Time 10 minutes Cook Time 0 minutes Servings servings …

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Chocolate Peanut Butter Chia Cupcakes

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chocolate Peanut Butter Chia Cupcakes Yum Course Dessert Cuisine American Servings cupcakes Ingredients 1/2 cup butter, melted2 ounces semi-sweet baking chocolate Ghirardelli1/2 cup peanutbutter3/4 cup all-purpose flour1/2 cup cocoa powder, OMG! Superfoods Organic Cacao Powder1/2 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon sea salt2 large eggs3 tablespoons chia seeds1/2 cup granulated sugar1/4 cup light brown sugar1 teaspoon vanilla …

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Strawberry Banana Oatmeal Protein Shake (Energy Booster)

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Strawberry Oatmeal Protein Boost Yum This smoothie is one of my favorites! It’s creamy, bursting with flavor and chalk full of protein. Make it dairy-free or non-dairy free by simply changing a few ingredient. Course Breakfast Cuisine American Servings people Ingredients 2 cups almond milk1 cup strawberries frozen or fresh1 banana, peeled and sliced1/4 cup almond butter or …

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Lemon Ricotta and Raspberry Chia Preserve

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Lemon Ricotta and Raspberry Preserve Yum Extra light, delightfully creamy, and refreshingly delicious ricotta cheese pairs perfectly with this freshly made raspberry jam that bursts with flavor. Make it in minutes and refrigerate for up to 5 days. Course Breakfast, Sides Cuisine American Servings people Ingredients Lemon Ricotta 1/4 cup freshly squeezed lemon juice4 cups whole cows milk2 …