Healthy Asian Coleslaw Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

crunchy asian slaw recipe

Asian Coleslaw is the newest addition to my spring/summer salad recipe collection. It’s a refreshing detour from the softer lettuce-based salads, especially when you’re in the mood for something crunchy and fresh to pair with a meal or even as the meal itself. I especially love the variety of healthy vegetables you get with every bite.

My biggest pet peeve with salad is the short shelf life it has when prepared. Since lettuce wilts so quickly, the salad typically has to be  eaten or the remaining dish goes to waste.  Not with this salad!

Made from healthy, dense ingredients like cabbage, bell peppers, and snow pea pods, this salad can hold its own just fine in the refrigerator for up to three days. I love that because I don’t always have time to prepare a fresh salad every day.

I hope you enjoy this recipe! If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook

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Print Recipe
Asian Coleslaw Recipe Yum
Course Soup/Salad
Cuisine Asian
Servings
Course Soup/Salad
Cuisine Asian
Servings
Instructions
  1. Place cabbage, bell pepper, carrots, snow pea pods, cilantro, and onions in a large bowl.
  2. In a small bowl, whisk together, canola oil, rice vinegar, ginger, salt, sugar, and red pepper. Pour dressing over salad ingredients and toss until well coated.
  3. Sprinkle Nigella seeds over salad and gently toss once more before serving.
Recipe Notes

Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com

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