View Post

Tandoori Fish Tacos with Mint Chutney

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Tandoori Fish Tacos with Mint Chutney was born in my kitchen because of a challenging combination of need and want. I needed to use up a few extra fish fillets in my refrigerator that day, but I was really in the mood for Indian food. Enter, Tandoori seasoning and bread crumbs. want more recipe ideas?Subscribe to receive free monthly updates …

View Post

Moroccan Lamb Chops

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Like most food we eat today, Moroccan cuisine is influenced by a fusion of neighboring culture and nations. The distinct flavors of Moroccan food can be recognized by a combination of spices like cinnamon, cumin, turmeric ginger, saffron, cloves, anise, nutmeg, and cayenne pepper. This particular genre of food uses an extensive variety of herbs and spices, bringing flavor and …

View Post

Jamaican Fruit Salad with Lime and Honey

In Food Around The World by Lisa Soldo-Johnson6 Comments

The Caribbean, known for its beautiful sandy beaches, the lush tropical climate, an abundance of delicious fresh fruit, is a place I would vacation all over again. Jamaica represents the Caribbean lifestyle, influencing the world’s love for Reggae music made famous by Bob Marley, their endearing Jamaican Patois accent, and the Caribbean/Jamaican food. But with tropical fruit, Jamaica has the …

View Post

Honey-Mango Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Every few years my family vacations in Florida for spring break and the first thing I do when I get there is head to the nearest grocery store for their yellow honey mangoes. Next to the sunshine and beautiful beaches, whipping up a huge batch of morning smoothies with plenty of honey mangoes is at the top of my vacation …

View Post

Tropical Collagen Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Collagen Peptides are all the rage in the food blogger sphere, incorporating this powerful anti-aging powder in everything from smoothies to soups and more.  In my opinion, collagen powder is a gift from above for those who want to rebuild and improve the skin’s appearance.  Amen to that!  One of my favorite ways to consume collagen is in smoothies. The …

View Post

Healthy Asian Coleslaw Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Asian Coleslaw is the newest addition to my spring/summer salad recipe collection. It’s a refreshing detour from the softer lettuce-based salads, especially when you’re in the mood for something crunchy and fresh to pair with a meal or even as the meal itself. I especially love the variety of healthy vegetables you get with every bite. My biggest pet peeve …

View Post

Arugula Salad with Zesty Marinated Mushrooms

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I don’t know the history of salad or where this brilliant “dish” (if you will) got its start but I’m really glad it became a thing.  There are so many wonderful ways to make a good salad with endless ingredients and methods that come together to create a salad that pleases just about every palate on the planet.  One of …

View Post

Mediterranean Orzo Spinach Salad

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

When I was growing up, my mother worked full time, so family dinners were deliciously predictable. My mom stayed true to her famous five; fried pork chops with mashed potatoes and homemade gravy, Italian spaghetti and meat sauce, tuna and noodle hot dish, homemade soup, and pot roast on Sundays. She detoured from those meals whenever she had the time to get …

Dairy-Free Cashew Cheese Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Years ago, I learned to make nut cheese and it is still one of my favorite dairy-free recipes, Nut cheese is a healthier alternative to traditional cheese and makes a delicious spread for crackers, dip for chips, sauce on pizza or noodles, and a tasty way to add extra vitamins and minerals in your morning smoothie. Cashews have a buttery, …

View Post

Banana Chocolate Collagen Shake

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

If you haven’t heard by now, amino acids have taken center stage in the world of food and health. The number of people who are actively seeking healthier skin, hair, and nails is growing and so is the number of people who are adding supplements to their daily diets. Because of this, collagen peptides have made their mark on the …