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Lentil Salad Recipe with Pomegranates

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

How to make lentil salad with pomegranatesI have some of the most amazing friends from all over the world. They bring with them decades and sometimes centuries of culture and traditions that make their friendship unique. My friend, Suheyla, was born in Midyat Turkey although her nationality is Assyrian. She speaks a beautiful language called Aramaic, which is the original …

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Healthy Kombucha Popsicles (Dreamsicles)

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

How to Make Kombucha Popsicles (Dreamsicles)Remember those creamy orange Creamsicles from childhood? They were my absolute favorite frozen treat as a kid. The only thing not so dreamy about those creamsicles are the high sugar content, artificial coloring & flavors, and goodness knows what else is added to make up the beloved frozen treat. Enter kombucha dreamsicles. My solution to …

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The Simple Guide to Making Kombucha at Home

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Home Made Kombucha Yum Immune boosting Kombucha tea is packed with healthy live enzymes and probiotics and is easy to make. Enjoy it plain or add a flavor to create your own favorite kombucha. Course Beverage, Natural Remedies Cuisine American, Asian Servings 1-liter bottles Ingredients 1/3 cup organic black loose leaf tea3 cups organic cane sugar12 cups filtered …

IT BEGINS AT THE TABLE COOKBOOK SNEAK PEEK: The Real Deal – Homemade Cocktail Sauce

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe The Real Deal Cocktail Sauce Yum This real deal cocktail sauce creates a fresh flavor explosion when paired with shrimp, crab claw, or your favorite seafood. You can easily adjust the ingredients to dial up or down the heat. One taste of this sauce and you may never buy a bottled cocktail sauce again. Course Appetizer / Snack, …

Koofteh Persian Meatballs

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson10 Comments

Print Recipe Koofteh Persian Meatballs Yum A combination of zesty tomato sauce combined with sour lemon and barberries and a slightly spicy kick gives these meatballs an irresistibly unique flavor that will keep you wanting more. Course Dinner, Entrees, Lunch, Main Dish Cuisine Mediterranean Servings people Ingredients 1 pound ground beef 80/203/4 cup onions, chopped1/2 cup chopped cilantro2 teaspoons turmeric, …

Binge-Worthy Nut Brittle

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Binge-Worthy Nut Brittle Yum I named this recipe“Binge-worthy” because you will want to binge on an entire bowl of this irresistible mix the moment you taste it. The combination of crunchy nuts and dried fruits dehydrated in a sweet cinnamon honey glaze simply is divine. Course Appetizer / Snack, Dessert, Sides, Snacks Cuisine American Servings servings Ingredients 3 …

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Simple Pan Fried Garlic Shrimp

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Pan Fried Garlic Shrimp Yum Garlic sauteed shrimp tossed with fresh chives and sea salt make this dish incredibly delicious and simple to make in less than 10 minutes. Good healthy Chinese food should be healthy, quick, easy, simple and ready in a short time. Course Appetizer / Snack, Dinner, Entrees, Lunch, Main Dish, Sides Cuisine Asian, Chinese …

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Immune Booster Elderberry Smoothie Recipe

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Elderberry Immune Booster Smoothie Yum Made with immune boosting elderberry syrup to boost the immune system and speed recovery of the cold and flu. Course Beverage, Breakfast Cuisine American Servings servings Ingredients 4 cups vanilla almond milk3 tablespoons almond or cashew butter3 cups fresh or frozen raspberries1 medium ripe banana2 medjool dates, pitted4 tablespoons elderberry syrup Course Beverage, …

Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …

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Popeye’s Muscle Maker Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Maker Yum Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic spinach1 1/2 frozen bananas1 scoop vanilla protein powder1 tablespoon flax seeds1 tablespoon L-glutamine optional1 cup ice Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic …