Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Foodby Lisa Soldo-JohnsonLeave a Comment

My son, Jean-Marc, has decided he loves to cook. Maybe it comes from watching me experiment in the kitchen with new recipe ideas or maybe it’s a growing gift of culinary skills. Either way, I am excited to see what the future holds for my young kitchen protege. Jean-Marc has the innate ability to taste a sauce or dish and know exactly what ingredient or spice is missing and he gets it right nearly every time.

Recently, Jean-Marc created a smoothie recipe of his own using fresh spinach, almond milk, banana, and a few simple ingredients. The result was fantastic. He calls it, Popeye’s Muscle Builder because it includes an ingredient called L-glutamine, which promotes healthy muscle growth and decreases muscle waste.

I’m pretty excited to include this recipe in my book, and even more excited that my son created his first masterpiece in a glass. Enjoy!

Print Recipe
Popeye's Muscle Maker Yum
Course Breakfast
Cuisine American
Servings
servings
Ingredients
Course Breakfast
Cuisine American
Servings
servings
Ingredients
Instructions
  1. Blend all ingredients on high for 30 seconds.
  2. Pour into your favorite glass and enjoy!
Recipe Notes

Recipe Notes:

  • L-glutamine powder is added to promote muscle growth and prevent muscle waste.

Recipe by www.culinarybutterfly.com

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Print Recipe
Popeye's Muscle Builder Green Smoothie Yum
Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste.
Course Smoothies
Cuisine American
Keyword gluten-free
Prep Time 5 minutes
Servings
servings
Course Smoothies
Cuisine American
Keyword gluten-free
Prep Time 5 minutes
Servings
servings
Instructions
  1. Place all of the ingredients in a blender and blend on high until smooth.
Recipe Notes

Recipe by Jean-Marc Johnson for www.culinarybutterfly.com

Leave a Comment