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Khoresht Bademjan – Persian Eggplant Stew

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Over 30 years ago, I met Mitra, a beautiful young woman from Iran. We became friends quickly and we’ve experienced so much of life together ever since. The beautiful thing about the Persian community is the timeless culture they have preserved away from their Iranian homeland. From an age-old language, Farsi, to enduring traditions, like their Persian New Year called …

6-Minute Broccoli-Garlic Stir-Fry

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Easy Broccoli-Garlic Stir-Fry Recipe Yum Course Dinner, Entrees, Lunch, Main Dish Cuisine Chinese Prep Time 5 minutes Cook Time 6 minutes Servings servings Ingredients 4 tablespoons safflower oil1 garlic clove, minced1 cup chicken broth3 tablespoons oyster sauce2 tablespoons corn starch1/4 cup water4 cups broccoli, cut into small florets4 cups cooked Jasmine Rice Course Dinner, Entrees, Lunch, Main Dish …

Sweet Milaya Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Milaya Sweet Rice Recipe Yum The combination of sweet raisins and carrots with sauteed onions and rice makes this dish a perfect side to almost any meal. Course Sides Cuisine American, European Prep Time 15 minutes Cook Time 25 minutes Servings people Ingredients 1 1/2 cups cooked basmati rice1 cup finely shredded carrots use fresh shredded carrots only1/2 …

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Russian Stuffed Peppers Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Russian Stuffed Peppers Recipe Yum A hearty one pot meal using sweet bell peppers, packed with your favorite ground meat, and baked to perfection. Serve this dish with a side of Sweet Milaya Rice and simple green salad for the perfect family meal. Course Dinner, Entrees Cuisine European Prep Time 30 minutes Cook Time 45 minutes Servings people …

Israeli Bulgur with Chickpeas

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Bulgur and Chickpeas Recipe Yum A delightful side dish from Israel. The combination of light fluffy bulgur and nutty chickpeas creates a deliciously pleasing side dish for any meal. Get creative by adding your favorite ingredients like mushrooms, spinach, cranberries, feta cheese, or roasted peppers. There is no limit to the fun you can have with this dish. …

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Chicken Shoshi

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chicken Shoshi Yum Chicken legs so flavorful and tender that the meat practically falls off the bone. We call it the “No fail” recipe because it’s so easy to make. This just may be one of your very favorite chicken recipes! Course Dinner, Entrees, Lunch, Main Dish Cuisine Mediterranean Prep Time 10 minutes Cook Time 1.25 hours Servings …

Mast-o Khiar – Persian Cucumber Yogurt Dip

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mast O Khiar – Persian Yogurt Dip Yum Mast o khiar is a traditional Persian side dish served with meat and rice. Enjoy it as a refreshing sauce over tacos, soups, gyros, and sandwiches. Course Appetizer / Snack, Sauces & Condiments, Sides Cuisine Middle Eastern Prep Time 15 minutes Servings people Ingredients 2 cups plain yogurt1 English cucumber, …

Khoresh Bademjan – Persian Eggplant Stew, خورش بادمجان)

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Khoresh Bademjan (Persian Eggplant Stew Recipe) Yum A traditional Persian eggplant stew with beef or lamb. Course Dinner, Entrees, Lunch, Main Dish Cuisine Mediterranean, Middle Eastern Servings people Ingredients 3 tablespoons butter, divided2 pounds chuck roast or lamb, cubed2 teaspoons turmeric, divided1 medium onion, diced2 tablespoons garlic, minced2 teaspoons cumin3 teaspoons salt1 4 ounce can tomato paste1 32 …

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Israeli Tabouli

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Israeli Tabouleh Recipe Yum This easy to make salad combines the nutty flavor of bulgar wheat with fresh vegetables and a touch of lemon juice to make a mouth-watering dish that is perfect as a side with meat and rice, or as a light salad for any meal. Course Appetizer / Snack, Dinner, Entrees, Lunch, Main Dish, Soup/Salad …

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10-Minute Egg Drop Soup

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe 10 Minute Egg Drop Soup Yum The perfect solution for a delicious soup you can make in 10 minutes or less that is quick, simple, and healthy. Course Dinner, Lunch, Soup/Salad Cuisine American, Asian Prep Time 5 minutes Cook Time 5 minutes Servings people Ingredients 4 cups chicken broth2 tablespoons Tamari1 tablespoon plus 1 teaspoon cornstarch2 teaspoons water3 …