Mediterranean Orzo Spinach Salad Recipe

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment


Growing up with a mother who worked full time, our family dinners were pretty darn predictable.

My mom religiously stayed true to her famous five; fried pork chops with mashed potatoes and homemade gravy, Italian spaghetti and meat sauce, tuna and noodle hotdish, homemade soup, and pot roast on Sundays.

Of course, she detoured from those meals whenever she had the time to get creative, but regardless of what she served for dinner; it always came with a salad.

Old habits die hard. It wasn’t until I entered my thirties that I even considered preparing a salad that wasn’t made from iceberg lettuce, wedged tomatoes, sliced cucumbers, and Wishbone Italian dressing.

In my mind, that’s what salad with dinner looked like, but then I discovered a love for all things ethnic.

A whole new world of flavors and ingredients came into focus and introduced me to what I had been missing all my life; a love for salad.

simple greek salad recipe

Call me unsatisfied, but I can never get enough new salad recipes. It seems like there isn’t enough time in life to discover all of the incredibly delicious options out there and those yet to be created.

After all, there is hardly an ingredient on earth that can’t be incorporated into this beloved dish. And yet, once in a while, there is one I come back to again and again; Mediterranean Orzo and Spinach salad.

It’s not a new invention by any means. There are many interpretations of this salad floating around in the culinary universe.

However, I prefer my version because it has a subtle Mediterranean influence infused into the flavor. In my opinion, a great salad should never be predictable or boring. A salad should leave you wanting more when the bowl is empty.

To me, that is the beauty of this dish. I always want more.

I hope you enjoy this recipe! If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook


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Mediterranean Orzo Spinach Salad Yum
Course Soup/Salad
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 30 minutes
Course Soup/Salad
Cuisine Mediterranean
Prep Time 20 minutes
Cook Time 30 minutes
  1. Cook and drain orzo according to the directions on package. Rinse orzo in a mesh colander with cold water to remove extra starch and cool down. Transfer to a medium bowl. Toss the orzo with 1/2 tablespoon olive oil and 1/2 teaspoon salt and set aside.
  2. Add spinach, red onion, olives, feta cheese, and red bell pepper.
  1. In a small bowl, whisk remaining 1 1/2-tablespoon olive oil, lemon juice, remaining 1/2 teaspoon salt, and Herbs De Provence. Pour dressing over salad and gently toss until combined. Cover and refrigerate until ready to serve.
Recipe Notes


  • Chilling your salad bowls ahead of time creates an extra special touch when serving this salad.

Recipe by Lisa Soldo-Johnson for

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