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Poached Egg and Avocado Toast with Fresh Tarragon and Lime

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

One of my very favorite easy to make breakfast meals is this creamy tarragon and lime avocado toast topped with a warm poached egg. It’s all the goodness of breakfast wrapped up in a perfectly dreamy meal. The thing about avocados is – you have to eat them as soon as they ripen. Wait a few days too long and …

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Gluten-free, Dairy-free Coconut Lemon Bars

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson8 Comments

Gluten-free, dairy-free Coconut Lemon Bars are lightly sweet, slightly sour, and make the perfect dessert to bring to your next party, backyard bbq, or enjoy at home when you are craving a little goodness. When I prepare desserts for my gatherings, I like to include a lemon flavored option since it’s always a welcomed offering for those who prefer a …

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Watermelon and Feta Salad with Herb Infused Balsamic Dressing

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Watermelon and Feta Salad with Herb Infused Balsamic Dressing Yum Course Soup/Salad Cuisine American Servings people Ingredients 6 cups mixed greens, chopped2 cups watrmelon, cut into smal squares2 green onion, chopped3/4 cup feta cheese, crumbled1/2 cup light olive oil1/3 cup balsamic vinegar1 teaspoon dried thyme1 teaspoon dried oregano1/2 teaspoon sea salt1/2 teaspoon black pepper Course Soup/Salad Cuisine American …

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Crunchy Asian Ginger Salad

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Crunchy Asian Ginger Salad is at the top of my list of Super Food salads when I want to eat healthily!  Packed to the brim with immune boosting cruciferous vegetables like cabbage and bok choy, including cilantro, onions, bean sprouts, cashews, sesame seeds, and dried currants.  Then tossed in a light Asian-infused dressing with just a little kick of heat. …

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Prosciutto Wrapped Asparagus

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Prosciutto Wrapped Asparagus Yum Serve these beautiful asparagus wraps with eggs for breakfast,, as a side for lunch or dinner, or as festive appetizer at your next holiday party. Course Appetizer / Snack Cuisine American, Italian Servings people Ingredients 12 asparagus spears wash and cut ends 1-inch or more6 slices prosciutto cut in half lengthwise4 tablespoons butter Course …

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Design Your Own Gluten-Free Pizza

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Design Your Own Gluten-Free Pizza Yum Design your own gluten-free pizza with the suggested chicken or kimchi topping below or choose your favorite toppings. Course Appetizer / Snack, Dinner, Entrees, Lunch, Main Dish Cuisine American, Italian Servings people Ingredients Crust 2 cups chickpea flour1/4 cup coconut oil1 teaspoon dried rosemary or your favorite spice blend1/2 teaspoon Himalayan sea …

Creamy Pumpkin Dip with Crispy Turmeric Chips

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Fall is here, and that means its pumpkin season.  Pumpkins have a rich, savory, vegetable-like quality, but did you know this bright orange food is actually a fruit?  Pumpkins are a product of a seed-bearing plant that flowers, as opposed to a vegetable that is the edible portion of the plant, which makes it a fruit. Regardless of what one …

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Prosciutto Wrapped Asparagus

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Prosciutto Wrapped Asparagus Yum A irresistibly delicious appetizer idea to impress your guests. Course Appetizer / Snack, Sides Cuisine American, Italian Servings people Ingredients 12 asparagus spears medium size6 slices prosciutto ham, halved cut on diagonal4 tablespoon butter Course Appetizer / Snack, Sides Cuisine American, Italian Servings people Ingredients 12 asparagus spears medium size6 slices prosciutto ham, halved …

Vanilla Chai Banana Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Vanilla Chai Banana Smoothie Yum Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon cinamon1/8 teaspoon allspice2 tablespoons almond butter1/2 cup shredded coconut4 tablespoons protein powder1 1/2 cup ice Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon …

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Thai Tamari Scrambled Eggs and Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Thai Tamari Scrambled Eggs and Rice Yum A great way to use up rice from last night’s dinner, while creating a light and savory breakfast meal. Course Breakfast, Sides Cuisine American, Asian Servings people Ingredients 2 cups cooked rice6 eggs, beaten6 tablespoons Gluten-free Tamari Course Breakfast, Sides Cuisine American, Asian Servings people Ingredients 2 cups cooked rice6 eggs, …