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Old-Fashioned Dairy Free Pancakes

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Old-Fashioned Dairy Free Pancakes Yum A healthy dairy-free version of the old-fashioned pancakes we grew up on. Lighly sweet, and very addictive. Try them with Trader Joe’s Coffee Syrup or Bourbon Barrel Aged Maple Syrup for a delightful twist on traditional syrup flavor. Course Breakfast Cuisine American Prep Time 5 minutes Cook Time 6-8 minutes per batch1 Servings …

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Immune Booster Elderberry Smoothie Recipe

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Elderberry Immune Booster Smoothie Yum Made with immune boosting elderberry syrup to boost the immune system and speed recovery of the cold and flu. Course Beverage, Breakfast Cuisine American Servings servings Ingredients 4 cups vanilla almond milk3 tablespoons almond or cashew butter3 cups fresh or frozen raspberries1 medium ripe banana2 medjool dates, pitted4 tablespoons elderberry syrup Course Beverage, …

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Popeye’s Muscle Maker Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Maker Yum Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic spinach1 1/2 frozen bananas1 scoop vanilla protein powder1 tablespoon flax seeds1 tablespoon L-glutamine optional1 cup ice Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic …

Early Morning Breakfast Bake

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

I really enjoy one pan meals in the morning. I make my early morning breakfast bake with eggs, fresh tomatoes, organic spinach, a touch of garlic and onions and dairy-free coconut milk. This bake is the perfect answer to a full-fledged healthy meal in the morning without a lot of fuss. Make it anyway you like. If you have kids …

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Cranberry Apple Crescent Braid

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Cranberry Apple Crescent Braid Yum Cranberry Apple Crescent Braid looks complicated but is really quick and simple to make. Made with apples, cranberries and raisins or choose your favorite combination of fruits and flavors to create your own. Course Breads and Bakery, Breakfast, Dessert Cuisine American, European Servings pieces Ingredients 1 8 ounce crescent dinner rolls2 tablespoons flour …

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Strawberry Banana Oatmeal Protein Shake (Energy Booster)

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Strawberry Oatmeal Protein Boost Yum This smoothie is one of my favorites! It’s creamy, bursting with flavor and chalk full of protein. Make it dairy-free or non-dairy free by simply changing a few ingredient. Course Breakfast Cuisine American Servings people Ingredients 2 cups almond milk1 cup strawberries frozen or fresh1 banana, peeled and sliced1/4 cup almond butter or …

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Lemon Ricotta and Raspberry Chia Preserve

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Lemon Ricotta and Raspberry Preserve Yum Extra light, delightfully creamy, and refreshingly delicious ricotta cheese pairs perfectly with this freshly made raspberry jam that bursts with flavor. Make it in minutes and refrigerate for up to 5 days. Course Breakfast, Sides Cuisine American Servings people Ingredients Lemon Ricotta 1/4 cup freshly squeezed lemon juice4 cups whole cows milk2 …

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Pineapple Ginger Smoothie

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Pineapple Ginger Blast Yum Course Breakfast, Smoothies Cuisine American Servings people Ingredients 1 cup diced pineapple1 teaspoon freshly grated ginger1/2 cup low fat plain Greek yogurt1/8 teaspoon ground cinnamon1/2 cup ice Course Breakfast, Smoothies Cuisine American Servings people Ingredients 1 cup diced pineapple1 teaspoon freshly grated ginger1/2 cup low fat plain Greek yogurt1/8 teaspoon ground cinnamon1/2 cup ice …

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Carrot cake Jam

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I absolutely love homemade carrot cake! Especially if it’s piled high with a decadent cream cheese frosting on top. Funny story: last year, I hosted an exchange student from Peru.  Ignacia had never even heard of carrot cake but the thought of putting carrots in a cake was a completely crazy and unappealing idea to her.  I get that.  When …

Ginger Pear Preserve

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I am a child of a homemade jam making mother.  I grew up on peanut butter and jelly sandwiches, toast, pancakes and waffles all slathered with homemade jams of every flavor.  So naturally, when I became a mother, I raised Jam eating kids too. One summer I dedicated my weekends to turning every type of berry I could get my hands …