Hands down, breakfast is my absolute favorite meal of the day. To me, there is nothing better than starting the day with a delicious protein-packed smoothie, a jar of dairy-free overnight oats, or my all-time favorite, Turkish breakfast.
There are just so many delicious options to choose from these days without resorting to that old bowl of Cheerios and milk or a piece of toasted white bread smothered with butter and sugary jam. I’ll admit, they’re tasty but not exactly healthy.
Recently, I decided to give my friend, Vivi’s, recipe for Israeli Shakshouka a try and shamelessly, my breakfast love affair found a whole new romance. Israeli Shakshuka is a traditional breakfast in Israel. It’s easy to make, packed full of fresh vegetables, tomatoes, and eggs, and best of all, this one-pot meal is incredibly delicious.
Shakshuka has a long, rich history, beginning hundreds of years ago in North Africa. It came to Israel through Maghrebi Jews who fled the country in the mid-20th century as part of the mass Jewish exodus from Arab and Muslim lands. Since then, this beloved poached egg dish has become a staple in Israeli and Arab cuisines and is enjoyed for both breakfast and evening meals.
The beauty of Shakshuka is the variety of ways each family prepares it for their culture. Some Arab cultures, for example, include potatoes, beans, spicy sausage, a variety of spices, and other ingredients that leave it up the interpretation and taste of each cook. While in Israel, some recipes are strictly vegetarian, adding more tomatoes, peppers, or spices or leaving it plain and straightforward.
Regardless of how you prefer your Shakshuka, the benefit of this dish is the simplicity of a one-pan meal that is healthy, delicious, and easy to prepare. The good news is, for those who are gluten- and dairy-free, this dish is perfect for you too!
As American chef and food writer, Ruth Reichl, put it best, “Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” Here’s to a healthy lifestyle! – Lisa
I hope you enjoy this recipe! If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook
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