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Immune Booster Elderberry Smoothie Recipe

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Elderberry Immune Booster Smoothie Yum Made with immune boosting elderberry syrup to boost the immune system and speed recovery of the cold and flu. Course Beverage, Breakfast Cuisine American Servings servings Ingredients 4 cups vanilla almond milk3 tablespoons almond or cashew butter3 cups fresh or frozen raspberries1 medium ripe banana2 medjool dates, pitted4 tablespoons elderberry syrup Course Beverage, …

Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …

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Gluten-free, Dairy-free Mini Strawberry Tarts

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Gluten-free, Dairy-free Mini Strawberry Tarts Yum The perfect little dessert for dairy-free and gluten-free eaters. A delightful little dessert that is light, fluffy, perfectly sweet and bursting with flavor! Course Dessert Cuisine American Servings pieces Ingredients Crust 1 cup pecans, whole3/4 cup shredded coconut, unsweetened4 teaspoons coconut oil, melted8 medjool dates, pitted1/2 teaspoon vanilla extractpinch sea salt Filling …

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Dairy-Free Almond Milk

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Print Recipe Dairy-Free Almond Milk Yum Dairy-free almond milk is easy to make and very healthy. Course Beverage Cuisine American Servings cups Ingredients 1 cup almonds3 medjool dates, pitted1 teaspoon vanilla extract4 cups purified water, divided plus extra for soaking Course Beverage Cuisine American Servings cups Ingredients 1 cup almonds3 medjool dates, pitted1 teaspoon vanilla extract4 cups purified water, divided …