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Tlavhe Red Lentil Soup from Assyria

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Now that the cold weather season is here, it’s time to start thinking soup.  Call me biased but my mom made one of the best chicken noodle recipes I have ever tasted. It’s a big hit around my house pretty much any time of the year. Unfortunately, one cannot live on Chicken Noodle Soup alone. That’s when I reach for …

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Khoresht Bademjan – Persian Eggplant Stew

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

Over 30 years ago, I met Mitra, a beautiful young woman from Iran. We became friends quickly and we’ve experienced so much of life together ever since. The beautiful thing about the Persian community is the timeless culture they have preserved away from their Iranian homeland. From an age-old language, Farsi, to enduring traditions, like their Persian New Year called …

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Mini Italian Breakfast Egg Bake with Romanesco Broccoli

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Saturday mornings are my favorite time to visit the farmer’s market. The selection of fresh produce is abundant throughout the summer, and as fall arrives, vegetables are out in full force. Romanesco Broccoli, also known as Roman broccoli, is an edible flower bud that was first discovered in Italy in the 16th century. This gorgeous vegetable comes in three colors, …

Doogh Persian Yogurt Drink

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Doogh – Persian Yogurt Drink Yum Doogh is a refreshing Persian yogurt drink that is made with yogurt, water, and mint. Read more on how to create this simple and delicious Doogh recipe – a Persian favorite! Course Beverage Cuisine Mediterranean, Middle Eastern Prep Time 5 minutes Servings people Ingredients 1 cup whole milk yogurt1 teaspoon finely chopped …

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Russian Baked Cod in Zesty Tomato Sauce

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Russian Baked Cod in Zesty Tomato Sauce Yum A traditional Russian appetizer called Treska v tomatnom souse – Zakuska. This dish is served cold as an appetizer, or hot as an entree. Course Dinner, Entrees, Lunch Cuisine European Servings people Ingredients 2 pounds fresh cod fishsalt & pepper8 tablespoons avocado oil, divided4 tablespoons all-purpose flour, sifted Sauce 1 …

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Salad Olivieh (Traditional Persian Potato Salad)

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Traditional Persian Potato Salad Recipe Yum A traditional Persian side dish made with eggs, chicken, potatoes, and pickles, garnished with black olives and cherry tomatoes. Packed with flavor, this versatile potato salad can be served as a side, in a sandwich or with breakfast. Course Appetizer / Snack, Sides Cuisine Mediterranean, Middle Eastern Servings people Ingredients 1 2-3 …

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GF/DF Quinoa with Black Bean and Corn Salsa

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe GF/DF Quinoa with Black Bean and Corn Salsa Yum This is one of those amazing recipes that everyone will ask you to make and bring to their gatherings. Course Lunch, Sides, Soup/Salad Cuisine American, Mediterranean, Mexican Servings people Ingredients 2 cups quinoa, cooked and cooled4 cups water1 15 ounce can black beans, drained and rinsed1 15 ounce corn …

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Black Bean Quinoa Burger Salad

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Black Bean Quinoa Burger Salad Yum Course Dinner, Entrees, Lunch, Main Dish, Soup/Salad Cuisine American Servings people Ingredients Burgers 1 can cooked black beans1 cup quinoa cooked and cooled1 teaspoon cumin1 small lime juiced1/2 teaspoon cayenne pepper2 cloves garlic minced1/3 medium onion diced2 tablespoons cilantro chopped1 teaspoon sea salt1/2 teaspoon pepper Salad 4 cups mixed greens chopped2 tablespoon …

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Chicken & Green Apple Stuffed Squash

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chicken & Green Apple Stuffed Squash Yum Cuisine American Servings people Ingredients 2 acorn Squash halved4 tablespoons olive oil2 teaspoons salt2 teaspoons pepper2 cups roasted chicken cut into 1/2-inch cubes2 green apples diced1 small onion chopped1 teaspoon thyme Cuisine American Servings people Ingredients 2 acorn Squash halved4 tablespoons olive oil2 teaspoons salt2 teaspoons pepper2 cups roasted chicken cut …

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Early Morning Breakfast Bake

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Early Morning Breakfast Bake Yum A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes. Course Breakfast Cuisine American Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 3 tablespoons coconut oil1 cup sliced mushrooms1 cup sliced zucchini1/2 cup chopped yellow onions1 cup fresh spinach3 Roma …