Binge-Worthy Nut Brittle

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Binge-Worthy Nut Brittle Yum I named this recipe“Binge-worthy” because you will want to binge on an entire bowl of this irresistible mix the moment you taste it. The combination of crunchy nuts and dried fruits dehydrated in a sweet cinnamon honey glaze simply is divine. Course Appetizer / Snack, Dessert, Sides, Snacks Cuisine American Servings servings Ingredients 3 …

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Immune Booster Elderberry Smoothie Recipe

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Elderberry Immune Booster Smoothie Yum Made with immune boosting elderberry syrup to boost the immune system and speed recovery of the cold and flu. Course Beverage, Breakfast Cuisine American Servings servings Ingredients 4 cups vanilla almond milk3 tablespoons almond or cashew butter3 cups fresh or frozen raspberries1 medium ripe banana2 medjool dates, pitted4 tablespoons elderberry syrup Course Beverage, …

Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …

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Popeye’s Muscle Maker Smoothie Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Maker Yum Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic spinach1 1/2 frozen bananas1 scoop vanilla protein powder1 tablespoon flax seeds1 tablespoon L-glutamine optional1 cup ice Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic …

Early Morning Breakfast Bake

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

I really enjoy one pan meals in the morning. I make my early morning breakfast bake with eggs, fresh tomatoes, organic spinach, a touch of garlic and onions and dairy-free coconut milk. This bake is the perfect answer to a full-fledged healthy meal in the morning without a lot of fuss. Make it anyway you like. If you have kids …

Sweet & Spicy Steamed Caulflower

In Global Lifestyle by Lisa Soldo-Johnson2 Comments

Print Recipe Sweet & Spicy Steamed Caulflower Yum Tender Steamed Cauliflower tossed in coconut amino’s and red pepper flakes make this dish lightly sweet, slightly spicy and a perfect dish for an appetizer or meal. Course Sides Cuisine American, Asian Keyword dairy-free, gluten-free Prep Time 5 minutes Cook Time 9 minutes Passive Time 10 minutes Servings servings Ingredients 3 cups …

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Creamy Dairy-Free Cruciferous Salad

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Creamy Dairy-free Cruciferous Salad Yum Course Dinner, Lunch, Sides, Soup/Salad Cuisine American Servings people Ingredients Salad 4 cups broccoli florets, shredded8 brussels sprouts, shredded6 kale leaves, shredded3/4 cup dried cranberries1/2 cup pomegranate seeds optional1 tablespoon olive oil Dressing 3 cups Vegennaise3 tablespoons Grade B pure maple syrup1 tablespoon apple cider vinegar or balsamic vinegar1 tablespoon poppyseeds3/4 teaspoon Himalayan …

How to Make Brazil Nut Milk (Dairy-Free)

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Homemade nut milk – what a concept! In my opinion, nut milk is nature’s gift to those who are dairy-free but still want to enjoy milk in their diets. The fact that you can make this Brazil nut milk beverage with only a handful of nuts and water, plus some optional extras like Medjool dates, vanilla, and cinnamon is the …

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Fish Tacos with Pineapple Island Salad & Lime Crema

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Fish Tacos with Pineapple Island Salad & Lime Crema Yum Chili Lime Rub marinated cod sprinkled over a colorful salad of fresh pineapple, purple cabbage, fresh cilantro, red onion and just a touch of jalapeno tossed in lime juice and a dusting of sea salt. Top it all off with a Lime Crema sauce and you have a …

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BBQ Rub with Coffee & Garlic Rainbow Carrots

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe BBQ Rub with Coffee and Garlic Rainbow Carrots Yum An unexpected but delightful collection of earthy flavors make this side dish a perfect compliment to your favorite meat recipe. The flavor profile is made up of spicy, smoky, salty, and sweet flavors with and essence of coffee, garlic, and paprika. Course Appetizer / Snack, Sides Cuisine American Servings …