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Chinese Pork Ribs with Ginger and Chili

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Chinese Ginger Chili Pork ribs are an ingenious creation of my friend, Rachel, from China. It seems this inventive friend of mine is a whiz in the kitchen when it comes to creating dishes that are quick, easy, healthy, and always gratifying. Although pork is widely used in many Chinese recipes, as a fan of beef, lamb, and fish, pork …

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Turmeric Bread and Butter Pickles

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Life is full, and the days of preserving the summer harvest to enjoy during the long winter month seem to be a thing of the past.  In the age of fast food eating and DoorDash where you can order in from a large selection of your favorite restaurants, the desire to can and preserve foods like fruit jams and old-fashioned …

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Blueberry Mint Sparkle

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Spring is finally here and I’m more than ready make a trade for some recipes on the lighter side. That’s where this refreshing beauty comes in. The combination of sweet organic blueberries, fresh mint leaves lightly muddled, and a splash of ice-cold club soda makes this drink the perfect way to transition out of the cold and into a long, …

Authentic Jamaican Jerk Chicken

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Hey, have you ever tried jerk chicken? I took a trip all the way to Jamaica before I finally discovered this poultry wonder. I was sitting on the beach, soaking up the sun when my fellow sunbathers abandoned their chairs and rushed towards the hotel pool area. That’s when the afternoon jerk cart came on the scene and served up …

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Jamaican Rum Raisins

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

My first experience tasting Jamaican Rum was on my last day in Jamaica. They offered it as an optional topping to spoon over deserts, oatmeal, salads, fish and pork, but my favorite way to enjoy this boozie fruit was topped over warm bread pudding and drizzled with plenty of sweet caramel sauce. Rum raisins are a delicious part of Jamaican …

Murgh Korma Recipe | Indian Curried Chicken

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Indian cuisine is at the top of my favorite cultural eating experiences and since learning to make an authentic Murg Korma, I am inpired to learn more.  The term providence is also at the top of my favorite word list.  Through providence, wonderful and unlikely things can happen in life. That’s how I met Jeety, my friend from India. A …

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Healthy Turmeric Almond Smoothie

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Turmeric Almond Milk Shake is a quick and easy way to get a delicious dose of healthy turmeric into your diet. Lightly sweet and satisfyingly creamy.  Perfect for breakfast, lunch, dinner or snack-time. Most of us are familiar with turmeric. The bright yellow spice is commonly used for color and flavor in curries and other ethnic dishes.  The Chinese have …

Jamaican Festival Bread Recipe

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Festival is a celebrated tradition in Jamaica. I’m not referring to an outdoor street party, though I adore the festive steel drum music they play near the pool. Jamaican Festival bread is a traditional bread side served with dishes like Jerk Chicken and Escovitch Fish. The actual name is Jamaican Festival Dumpling, but it looks and tastes more like a …

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Baked Bananas with Rum Raisins

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

     Print Recipe Baked Bananas with Rum Raisins Yum Course Dessert Cuisine Jamaican Prep Time 10 minutes Cook Time 20 minutes Servings servings Ingredients Baked Bananas 4 ripe bananas3 tablespoons coconut sugar2 tablespoons cold butter, cut into 8-pieces2/3 cup orange juice Rum Raisins 2 cups raisins1 cup dark Jamaican rum Course Dessert Cuisine Jamaican Prep Time 10 minutes Cook Time …

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DIY Cajun Seasoning

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

If you are anything like me, you’ve had those days when you started a recipe knowing that you have all the right ingredients on hand, only to find out that your spice bottle (you know, the one you need at just that moment) is empty. Could anything be more frustrating when you are in a hurry to get dinner on …