Strawberry Banana Oatmeal Protein Shake (Energy Booster)

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Strawberry Banana Oatmeal Protein Shake

Morning comes early, and like most busy moms, we don’t always have time to get a delicious, healthy breakfast on the table before the family is off and running for the day. Thankfully, I have the answer. Strawberry Banana Oatmeal Protein Shake is a quick and easy, done in 3 minutes, low-fat meal in a glass that gives you nutrition and energy for the busy day ahead.

It seems like oatmeal has always been a part of the American breakfast table.  It’s interesting to learn about its long cultural history through out the world including Scotland, Egypt, and China. As they say, there is nothing new under the sun. Oats have been around for thousands of years and has been recorded as far back at 2000 B.C. in Egypt. But it is Scotland that has made this simple breakfast food famous as it is celebrated every year at the World Porridge Making Championship in the village of Carrbridge. Apparently, the Scottish are more than huge fans of these fiber dense cooked oats.

As for me, I’m a huge fan of morning smoothies, especially this one. Packed with nature’s goodness like, almond milk and almond butter, bananas, strawberries, and chia seeds, this combination of super foods creates a perfect way to add a large selection of nutritional foods to your body that you wouldn’t usually eat in one meal otherwise.

Take the pressure off of meal time in the morning and whip up a batch of my Strawberry Oatmeal Protein Boost and watch it disappear!

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Strawberry Oatmeal Protein Boost Yum
This smoothie is one of my favorites! It's creamy, bursting with flavor and chalk full of protein. Make it dairy-free or non-dairy free by simply changing a few ingredient.
Course Breakfast
Cuisine American
Course Breakfast
Cuisine American
  1. Add almond milk, strawberries, banana, almond butter, oats, chia seeds, yogurt and honey into a blender and process on high for 30 seconds.
  2. Pour into your favorite glass and enjoy.
Recipe Notes

Recipe Notes:

  • Top with chocolate nibs for an extra treat.
  • Pour extra smoothie into a Popsicle mold and freeze for a healthy snack later.
  • Some fruit is sweeter than others so feel free to add a little more honey and adjust the flavor to your liking.

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