Every few years my family vacations in Florida for spring break and the first thing I do when I get there is head to the nearest grocery store for their yellow honey mangoes. Next to the sunshine and beautiful beaches, whipping up a huge batch of morning smoothies with plenty of honey mangoes is at the top of my vacation …
Banana Chocolate Collagen Shake
If you haven’t heard by now, amino acids have taken center stage in the world of food and health. The number of people who are actively seeking healthier skin, hair, and nails is growing and so is the number of people who are adding supplements to their daily diets. Because of this, collagen peptides have made their mark on the …
Strawberry Banana Oatmeal Protein Shake (Energy Booster)
Print Recipe Strawberry Oatmeal Protein Boost Yum This smoothie is one of my favorites! It’s creamy, bursting with flavor and chalk full of protein. Make it dairy-free or non-dairy free by simply changing a few ingredient. Course Breakfast Cuisine American Servings people Ingredients 2 cups almond milk1 cup strawberries frozen or fresh1 banana, peeled and sliced1/4 cup almond butter or …
Healthy Holiday Fudge
Growing up, every year my mother would make her decadent homemade fudge to serve on Christmas Eve. I often wondered how she made this magical treat until the day (somewhere in my late twenties) I asked her the secret to the best fudge on the planet. Her answer was fantasy fudge from the same marshmallow jar used to make rice …
Vanilla Chai Banana Smoothie
Print Recipe Vanilla Chai Banana Smoothie Yum Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon cinamon1/8 teaspoon allspice2 tablespoons almond butter1/2 cup shredded coconut4 tablespoons protein powder1 1/2 cup ice Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon …
Dairy-free Chocolate Almond Milk Smoothie
I named this smoothie “Dairy-free Chocolate Almond Love” because I fell in love with it after my first taste. It’s so easy to make; using only a few ingredients, and it’s dairy-free! The perfect healthy treat to kick-start your morning, for a lunchtime meal replacement, an afternoon snack, or a light and satisfying dessert. If you are looking for a …