Early Morning Breakfast Bake

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

I really enjoy one pan meals in the morning. I make my early morning breakfast bake with eggs, fresh tomatoes, organic spinach, a touch of garlic and onions and dairy-free coconut milk. This bake is the perfect answer to a full-fledged healthy meal in the morning without a lot of fuss. Make it anyway you like. If you have kids that are not a fan of spinach, swap it out with broccoli instead. Throw in some mushrooms, asparagus, goat cheese, bacon, or anything you have in the refrigerator that morning. This dish is the most versatile breakfast recipe I have ever tasted, and the possibilities are endless.

Serve this dish hot out of the oven and refrigerate the leftovers for up to three days. Pair it with a small salad for a light and healthy lunch, or enjoy it for a guiltless afternoon pick-me-up snack. You can prepare it a day ahead and heat it for breakfast in the morning. The entire dish can be made in less than 30 minutes, leaving enough time to enjoy it.

I hope you enjoy this recipe! If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook

Print Recipe
Early Morning Breakfast Bake Yum
A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Instructions
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat a large cast iron or oven proof pan on medium heat, melting the coconut oil.
  3. Add onions, zucchini and mushrooms. Saute 5-6 minutes or until slightly soft. Add garlic, saute an additional 2 minutes. Add spinach and saute until slightly wilted.
  4. In medium bowl, whisk eggs, coconut milk, salt and pepper. Pour into pan over vegetables.
  5. Remove pan from heat and layer sliced tomatoes on top. Sprinkle with additional salt and pepper (optional).
  6. Place in oven and bake for 15 minutes or until done. Serve warm.
Recipe Notes

Recipe by www.culinarybutterfly.com

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