Early Morning Breakfast Bake
A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes.
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Early Morning Breakfast Bake
A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes.
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| Servings | Prep Time |
| 8people | 15minutes |
| Cook Time |
| 15minutes |
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Ingredients
- 3tablespoons coconut oil
- 1cup sliced mushrooms
- 1cup sliced zucchini
- 1/2 cup chopped yellow onions
- 1cup fresh spinach
- 3 Roma tomatoes, sliced
- 2cloves garlic, minced
- 6 eggs, beaten
- 3/4cup coconut milk
- 1teaspoon sea salt
- 1/2teaspoon pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit.
- Heat a large cast iron or oven proof pan on medium heat, melting the coconut oil.
- Add onions, zucchini and mushrooms. Saute 5-6 minutes or until slightly soft. Add garlic, saute an additional 2 minutes. Add spinach and saute until slightly wilted.
- In medium bowl, whisk eggs, coconut milk, salt and pepper. Pour into pan over vegetables.
- Remove pan from heat and layer sliced tomatoes on top. Sprinkle with additional salt and pepper (optional).
- Place in oven and bake for 15 minutes or until done. Serve warm.
Recipe Notes
Recipe by www.culinarybutterfly.com