Spicy Indian Lentil with Spinach and Tomato

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Spicy Indian Lentil and Spinach and Tomato Yum Spicy Indian Toor Dal lentils simmered in a creamy curry sauce infused with fresh spinach, zesty tomato, coconut milk and a splash of lemon juice for a deliciously flavorful stew that pairs perfectly over rice or couscous. Course Dinner, Entrees, Lunch, Main Dish Cuisine India Prep Time 10 minutes Cook …

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Gluten-free, Dairy-free Mini Strawberry Tarts

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Gluten-free, Dairy-free Mini Strawberry Tarts Yum The perfect little dessert for dairy-free and gluten-free eaters. A delightful little dessert that is light, fluffy, perfectly sweet and bursting with flavor! Course Dessert Cuisine American Servings pieces Ingredients Crust 1 cup pecans, whole3/4 cup shredded coconut, unsweetened4 teaspoons coconut oil, melted8 medjool dates, pitted1/2 teaspoon vanilla extractpinch sea salt Filling …

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Cauliflower Mushroom Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Cauliflower Mushroom Soup Yum Creamy, delicious and healthy! Course Soup/Salad Cuisine American, European Servings people Ingredients 2 tablespoons coconut oil6 cups mushrooms, chopped1 yellow onion, chopped2 garlic cloves, crushed1 large zucchini, cut into 1/2-inch rounds1 bay leafwater as needed2 cups cauliflower, chopped1 cup coconut milk1 teaspoon sea salt1/2 teaspoon black pepperchopped parsley for garnish Course Soup/Salad Cuisine American, …

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Early Morning Breakfast Bake

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Early Morning Breakfast Bake Yum A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes. Course Breakfast Cuisine American Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 3 tablespoons coconut oil1 cup sliced mushrooms1 cup sliced zucchini1/2 cup chopped yellow onions1 cup fresh spinach3 Roma …