Power Packed Kale Smoothie

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Power Packed Kale Smoothie Yum Course Breakfast Cuisine American Servings people Ingredients 4 kale leaves1 frozen banana2 tablespoons cashew butter1 cup almond milk Course Breakfast Cuisine American Servings people Ingredients 4 kale leaves1 frozen banana2 tablespoons cashew butter1 cup almond milk Instructions Add all ingredients into blender and blend on high for 45 seconds. Pour into your favorite …

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Thai Tamari Scrambled Eggs and Rice

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Thai Tamari Scrambled Eggs and Rice Yum A great way to use up rice from last night’s dinner, while creating a light and savory breakfast meal. Course Breakfast, Sides Cuisine American, Asian Servings people Ingredients 2 cups cooked rice6 eggs, beaten6 tablespoons Gluten-free Tamari Course Breakfast, Sides Cuisine American, Asian Servings people Ingredients 2 cups cooked rice6 eggs, …

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Warm Cinnamon Quinoa with Sweet Medjool Dates

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson1 Comment

Print Recipe Warm Cinnamon Quinoa with Sweet Medjool Dates Yum Course Breakfast Cuisine Mediterranean Servings people Ingredients 1/2 cup raw almonds, chopped1 teaspoon ground cinnamon1 cup quinoa2 cups vanilla almond milk1 teaspoon sea salt2 tablespoons honey3 Medjool dates, pitted and chopped Course Breakfast Cuisine Mediterranean Servings people Ingredients 1/2 cup raw almonds, chopped1 teaspoon ground cinnamon1 cup quinoa2 cups vanilla …

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Early Morning Breakfast Bake

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Early Morning Breakfast Bake Yum A quick and easy way to get a healthy breakfast on the table for your entire family in 30 minutes. Course Breakfast Cuisine American Prep Time 15 minutes Cook Time 15 minutes Servings people Ingredients 3 tablespoons coconut oil1 cup sliced mushrooms1 cup sliced zucchini1/2 cup chopped yellow onions1 cup fresh spinach3 Roma …

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Chocolate Strawberry Whip Cream Layer Cake

In Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

My mom was one of the most creative people I knew when it came to making beautiful desserts. She had a way of turning basic ingredients into a symphony of decadent flavors like a masterful art piece. One of her specialties was this Chocolate Strawberry Whip Cream Layered Chocolate Cake. She has another variation of this cake using bananas instead …

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Joojeh Kabob – Persian Chicken Kabob

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Joojeh Kabob – Persian Chicken Kabob Yum Simple to make and packed full of flavor, these Persian Chicken Kabobs make the perfect family meal or easy entree for entertaining, when paired with basmati rice and a fresh salad. Course Dinner, Entrees, Lunch, Main Dish Cuisine Mediterranean Prep Time 30 minutes Cook Time 15 minutes Passive Time 1 hour …

Dairy-Free Turmeric Coconut Milk Tea with Cardamom

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Several years ago, I developed immune issues and became allergic to almost every food I ate. That crisis forced me to look at the foods I was putting into my body and make drastic changes towards healthier choices. Along the way, I discovered the amazing healing benefits of both turmeric and cardamom. That’s when this tea became a part of …

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Dairy-free Chocolate Avocado Pudding

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

This dairy-free chocolate avocado pudding isn’t your childhood chocolate pudding filled with artificial ingredients and jam-packed with preservatives. Instead, you can feel good eating this dessert because it’s made with healthy avocados and cacao powder, dairy-free coconut milk, agave or honey, and a splash of vanilla and sea salt.  That’s it! By now you may have seen a dozen different …

Chamomile Banana Smoothie

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chamomile Banana Smoothie Yum Course Beverage, Breakfast Cuisine American Servings people Ingredients 1 cup strong chamomile tea cooled to room temperature1 banana1 cup low fat plain Greek yogurt or vanilla if you like a sweeter taste2 tablespoons agava nectar1 cup ice Course Beverage, Breakfast Cuisine American Servings people Ingredients 1 cup strong chamomile tea cooled to room temperature1 …