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Cauliflower Mushroom Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Cauliflower Mushroom Soup Yum Creamy, delicious and healthy! Course Soup/Salad Cuisine American, European Servings people Ingredients 2 tablespoons coconut oil6 cups mushrooms, chopped1 yellow onion, chopped2 garlic cloves, crushed1 large zucchini, cut into 1/2-inch rounds1 bay leafwater as needed2 cups cauliflower, chopped1 cup coconut milk1 teaspoon sea salt1/2 teaspoon black pepperchopped parsley for garnish Course Soup/Salad Cuisine American, …

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Crunchy Asian Ginger Salad

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Crunchy Asian Ginger Salad is at the top of my list of Super Food salads when I want to eat healthily!  Packed to the brim with immune boosting cruciferous vegetables like cabbage and bok choy, including cilantro, onions, bean sprouts, cashews, sesame seeds, and dried currants.  Then tossed in a light Asian-infused dressing with just a little kick of heat. …

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Pumpkin Bisque Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Pumpkin Bisque Soup Yum Course Soup/Salad Cuisine American Servings Ingredients 1 tablespoons olive oil1 large white or yellow onion, chopped3 garlic clove, minced1/2 teaspoon dried thyme1 30 ounce Libby’s canned Pumpkin6 cups organic chicken broth1 teaspoon sea salt1/2 teaspoon black pepper Course Soup/Salad Cuisine American Servings Ingredients 1 tablespoons olive oil1 large white or yellow onion, chopped3 garlic …

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DF/GF Raw Lemon and Fennel Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe DF/GF Raw Lemon and Fennel Soup Yum Course Soup/Salad Cuisine American Servings Ingredients 1/4 cup freshly squeezed lemon juice3 cups filtered water1/2 cup light olive oil1 1/2 teaspoons sea salt1 garlic clove, minced1/2 fennel bulb, thinly sliced1 scallion, sliced1/4 cup cilantro, chopped Course Soup/Salad Cuisine American Servings Ingredients 1/4 cup freshly squeezed lemon juice3 cups filtered water1/2 cup …

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GF/DF Quinoa with Black Bean and Corn Salsa

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe GF/DF Quinoa with Black Bean and Corn Salsa Yum This is one of those amazing recipes that everyone will ask you to make and bring to their gatherings. Course Lunch, Sides, Soup/Salad Cuisine American, Mediterranean, Mexican Servings people Ingredients 2 cups quinoa, cooked and cooled4 cups water1 15 ounce can black beans, drained and rinsed1 15 ounce corn …

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Chinese Ginger Noodles

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chinese Ginger Noodles Yum Course Dinner, Lunch, Main Dish, Sides Cuisine American, Chinese Servings people Ingredients 1 pack Udon Noodles1 cup bok choy, thinly sliced2 green onions, thinly sliced1 medium carrot, peeled and thinly sliced1 medium cucumber, peeled and chopped Sauce 2 garlic cloves, minced2 tablespoons ginger, finely chopped2 tablespoons Gluten-free Tamari2 tablespoons organic maple syrup1 teaspoon toasted …

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Dairy-free, Gluten-free Coconut Lemon Bars

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Dairy-free, Gluten-free Coconut Lemon Bars Yum A delightfully refreshing change from the usual lemon bars. Soft, chewy, lightly sweet full of flavor. Course Dessert Cuisine American Servings pieces Ingredients Crust 1 1/2 cups certified oats, gluten-free1/2 cup coconut shreds, unsweetened1/4 cup granulated sugar1/4 cup coconut oil, melted Filling 2 eggs, beaten5 tablespoons fresh lemon juice1 tablespoon lemon zest, …

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Dairy-free Coconut Yogurt Waffles

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Dairy-free Coconut Yogurt Waffles Yum Lightly sweet, perfectly flavored dairy-free coconut yogurt makes these waffles perfect for breakfast or mid-day snack. Top with Raspberry Chia Preserve to give them an extra boost of excitement. Course Breakfast Cuisine American, European Servings people Ingredients 2 cups all-purpose flour1/2 teaspoon sea salt2 tablespoons coconut sugar1 1/2 teaspoons baking powder1 1/2 cup …

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Dairy-free, Gluten-Free Macadamia Nut Cheese

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Dairy-free, Gluten-Free Macadamia Nut Cheese Yum A light, nutty alternative to other cashew, almond or other nut cheeses. A perfect compliment on crackers, celery and toast. You can have fun and get creative because this cheese is super delicious! Course Appetizer / Snack, Sides Cuisine American Servings people Ingredients 2 cups macadamia nuts soak 1-6 hours before making1 …

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Kombucha Mushrooms

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Kombucha Mushrooms Yum Course Appetizer / Snack, Sides Cuisine American, Chinese Servings people Ingredients 2 cups portobella mushrooms, whole stems removed2 cups kombucha plain or ginger1/2 cup Gluten-free Tamari1 teaspoon sesame oil Course Appetizer / Snack, Sides Cuisine American, Chinese Servings people Ingredients 2 cups portobella mushrooms, whole stems removed2 cups kombucha plain or ginger1/2 cup Gluten-free Tamari1 …