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Immune Booster Elderberry Smoothie Recipe

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Elderberry Immune Booster Smoothie Yum Made with immune boosting elderberry syrup to boost the immune system and speed recovery of the cold and flu. Course Beverage, Breakfast Cuisine American Servings servings Ingredients 4 cups vanilla almond milk3 tablespoons almond or cashew butter3 cups fresh or frozen raspberries1 medium ripe banana2 medjool dates, pitted4 tablespoons elderberry syrup Course Beverage, …

Popeye’s Muscle Builder Green Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …

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Gluten-free, Dairy-free Mini Strawberry Tarts

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Sometimes the biggest flavor comes wrapped in littlest packages. Gluten-free, Dairy-free Mini Strawberry Tarts are a no bake tart dessert with a dramatic flavor. The fluffy strawberry filling gently spooned in to a tender moist pecan and coconut crust creates a mouthful of flavor that begs for just one more. I like to make these mini tarts when I am …

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Dairy-Free Almond Milk

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Almond milk is leading the race in milk consumption by a wide margin. That may be because more and more people are finding out they have an intollerance to dairy and can no longer drink cows milk. Unfortunately, there are many brands on the market that have questionable ingredients like Carrageenan. The good news is many brands have made efforts …