If you haven’t heard by now, amino acids have taken center stage in the world of food and health. The number of people who are actively seeking healthier skin, hair, and nails is growing and so is the number of people who are adding supplements to their daily diets. Because of this, collagen peptides have made their mark on the …
Healthy Holiday Fudge
Growing up, every year my mother would make her decadent homemade fudge to serve on Christmas Eve. I often wondered how she made this magical treat until the day (somewhere in my late twenties) I asked her the secret to the best fudge on the planet. Her answer was fantasy fudge from the same marshmallow jar used to make rice …
Dairy-free Chocolate Avocado Pudding
This dairy-free chocolate avocado pudding isn’t your childhood chocolate pudding filled with artificial ingredients and jam-packed with preservatives. Instead, you can feel good eating this dessert because it’s made with healthy avocados and cacao powder, dairy-free coconut milk, agave or honey, and a splash of vanilla and sea salt. That’s it! By now you may have seen a dozen different …