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The Simple Guide to Making Kombucha at Home

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Print Recipe Home Made Kombucha Yum Immune boosting Kombucha tea is packed with healthy live enzymes and probiotics and is easy to make. Enjoy it plain or add a flavor to create your own favorite kombucha. Course Beverage, Natural Remedies Cuisine American, Asian Servings 1-liter bottles Ingredients 1/3 cup organic black loose leaf tea3 cups organic cane sugar12 cups filtered …

How to Make Elderberry Syrup (Cold + Flu Fighting)

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

 Most of us are familiar with the famous Greek Physician, Hippocrates, also considered the “father of medicine” who is famous for saying such as: “Our food should be our medicine and our medicine should be our food.” “The greatest medicine of all is teaching people not to need it.” “If someone wishes for good health, one must first ask oneself …

Immune Boosting Pineapple Ginger Blast

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Feeling a little under the weather this time of year? Immune-boosting Pineapple Ginger Blast gives the immune system a kick in the pants to get your body back to health in no time. It’s a zinger packed with 100% pure pineapple juice, lemon juice, fresh garlic, ginger powder, and a shake of spicy cayenne pepper. Adjust the flavors to suit …

Dairy-Free Turmeric Coconut Milk Tea with Cardamom

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Several years ago, I developed immune issues and became allergic to almost every food I ate. That crisis forced me to look at the foods I was putting into my body and make drastic changes towards healthier choices. Along the way, I discovered the amazing healing benefits of both turmeric and cardamom. That’s when this tea became a part of …