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Zaatar Sweet Potatoes and Eggs

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Zaatar sweet potatoes and eggs, inspired by the Mediterranean Shakshouka recipe found in my book, It Begins at the Table, is a nutritious and satisfying start to the day.  Hardy diced sweet potatoes and onions tossed in aromatic zaatar and sauteed until tender.  Top it with soft poached eggs for a Mediterranean style breakfast the entire family will love. Zaatar …

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Mini Italian Breakfast Egg Bake with Romanesco Broccoli

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Saturday mornings are my favorite time to visit the farmer’s market. The selection of fresh produce is abundant throughout the summer, and as fall arrives, vegetables are out in full force. Romanesco Broccoli, also known as Roman broccoli, is an edible flower bud that was first discovered in Italy in the 16th century. This gorgeous vegetable comes in three colors, …

Early Morning Breakfast Bake

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

I really enjoy one pan meals in the morning. I make my early morning breakfast bake with eggs, fresh tomatoes, organic spinach, a touch of garlic and onions and dairy-free coconut milk. This bake is the perfect answer to a full-fledged healthy meal in the morning without a lot of fuss. Make it anyway you like. If you have kids …

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Mirza Ghassemi Recipe – Persian Eggplant Omelet

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Mirza Ghasemi – Eggplant Omelet Yum Inspired by a traditional Persian breakfast meal, Mirza Ghasemi is a hearty eggplant omelet that is easy to make and healthy. Course Breakfast Cuisine Middle Eastern Servings people Ingredients 2 pounds eggplant5 tablespoons olive oil3 cloves garlic, minced1 teaspoon sea salt1 teaspoon black pepper1 teaspoon turmeric4 eggs, beaten lightly Course Breakfast Cuisine …