Spicy Indian Lentil with Spinach and Tomato

In Dairy-free, Food Around The World, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I absolutely adore Indian cuisine. The rich exotic flavors created through a combination of meats, vegetables, herbs and spices continue to define the culinary uniqueness of this vibrant culture. One ingredient widely used in Indian cooking is called Dal, better recognized for most of us as lentils or pigeon peas. There are eight different lentils that make up the foundation …

Authentic Jamaican Jerk Chicken

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Hey, have you ever tried jerk chicken? I took a trip all the way to Jamaica before I finally discovered this poultry wonder. I was sitting on the beach, soaking up the sun when my fellow sunbathers abandoned their chairs and rushed towards the hotel pool area. That’s when the afternoon jerk cart came on the scene and served up …