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Dairy-free Breakfast Smoothie Pops

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I absolutely love a deliciously nutritious smoothie right after my morning workout. Packing my body with loads of fresh fruits and vegetables during the first meal of the day is worth every sip.  But there are those days, when I just can’t spend time at the blender before my day starts.  That’s when breakfast smoothie pops come in handy. The …

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Tropical Collagen Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Collagen Peptides are all the rage in the food blogger sphere, incorporating this powerful anti-aging powder in everything from smoothies to soups and more.  In my opinion, collagen powder is a gift from above for those who want to rebuild and improve the skin’s appearance.  Amen to that!  One of my favorite ways to consume collagen is in smoothies. The …

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Banana Chocolate Collagen Shake

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

If you haven’t heard by now, amino acids have taken center stage in the world of food and health. The number of people who are actively seeking healthier skin, hair, and nails is growing and so is the number of people who are adding supplements to their daily diets. Because of this, collagen peptides have made their mark on the …