15- Minute Udon Mediterranean Bowl
Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you’re gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat!
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15- Minute Udon Mediterranean Bowl
Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you’re gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat!
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| Servings | Prep Time |
| 4servings | 5minutes |
| Cook Time |
| 10minutes |
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Ingredients
- 1package Udon Noodlesuse Soba noodles for gluten-free
- 2 cups broccoli florets
- 1 1/2cups sliced fresh mushrooms
- 12 cherry tomatoes, halved
- 2 green onions, chopped
- 2 garlic cloves, minced
- 4teaspoons feta cheese, crumbled
- 4tablespoons olive oil, divide
- salt and pepepr
Instructions
- Bring a pan of water to a boil over high heat. Add the Udon or Soba noodles to a boil according to the directions on the package. Strain the noodles in a colander, drizzle 1 tablespoon olive oil over noodles and toss. Add the desired serving on each plate.
- While the noodles cook, bring a pan of water to a boil and blanch the broccoli for 2 minutes. Strain and rinse with cool water to stop the cooking process.
- Heat 3-tablespoons oil in a saute pan over medium heat. Add the mushrooms, and sautee 3 minutes or until softened. Add the garlic and green onions, sauteeing an additional 2 minutes. Toss in the broccoli and tomatoes and saute for 1 minute. Remove the pan from the heat. Add salt and pepper to taste.
- Spoon the vegetables over the noodles and top with feta cheese.
Recipe Notes
Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com