Tandoori Fish Tacos with Mint Chutney
|
|
Tandoori Fish Tacos with Mint Chutney
|
| Servings | Prep Time |
| 4servings | 15minutes |
| Cook Time |
| 25minutes |
|
|
Ingredients
- 4large Dover Sole fillets
- 2cups plain bread crumbs
- 1/8cup plain Greek yogurt
- 1/2tablespoon Tandoori seasoning
- 1/2teaspoon lemon pepper
- 1/2large red bell pepper, diced
- 1/2large orange bell pepper, diced
- 1/2large yellow bell pepper, diced
- 4 asparagus spears, diced
- 2 green onions, chopped
- 1/2teaspoon sea salt
- 3tablespoons olive oil, plus extra for brushing
- 4 uncooked flour tortillas
- turmeric
- 4tablespoons mint chutney
Instructions
- Heat oil in a medium non-stick pan over medium-high heat. Add veggies and sauté for 5 minutes or until soft. Season with 1/4 teaspoon salt, toss to coat and transfer to a bowl.
- Prepare sauce by mixing yogurt, tandoori seasoning, lemon pepper, and salt in medium bowl.
- Add bread crumbs to a separate bowl and set aside.
- Heat 1/4 cup oil in non-stick pan over medium heat. While oil is heating, rinse and pat dry fish. Generously coat the fillets on both sides with yogurt sauce, then coat fillets in breadcrumbs before laying fish into simmering oil. Fry fillets for 3-4 minutes on each side or until fish is flakey. Using a spatula, gently remove fillets from oil and lay on a paper towel to drain excess oil.
- Wipe clean and preheat the same non-stick pan over medium-high heat. Lightly coat tortilla with olive oil and lay in pan. Place tortilla on pan, sprinkle with turmeric and cook 20-30 seconds or until light blistering appears. Turn tortilla over, coat with oil and turmeric and cook for an additional 20-2-30 seconds or until light golden brown one both sides. Remove from heat and set aside.
- Assemble: Spread an even layer of yogurt on top of each tortilla. Spoon sautéed vegetable down the middle of the tortilla about 3-inches wide. Crumble one fish fillet on top of vegetables. Top with 1 tablespoon of mint chutney and fold tortilla in half. Eat warm. Enjoy.
Recipe Notes
Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com