Cold & Flu Fighting Elderberry Syrup Recipe
Elderberry syrup is an effective natural remedy for fighting off and shortening cold and flu symptoms.
Cold & Flu Fighting Elderberry Syrup Recipe
Elderberry syrup is an effective natural remedy for fighting off and shortening cold and flu symptoms.
Servings Prep Time
6cups 15minutes
Cook Time
30minutes
Servings Prep Time
6cups 15minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Place the elderberries, cloves, cinnamon sticks, ginger, and water in a medium pan and bring to a boil on high. Reduce the heat to medium-low and simmer for 30 minutes.
  2. Place a mesh strainer over a bowl and strain the contents of the pan. Using a spoon, press the berries to strain as much liquid as possible. Discard the berries and cinnamon sticks.
  3. Stir in honey until dissolved. Pour the elderberry syrup in a mason jars and refrigerate up to 90 days.
Recipe Notes
  • Elderberry syrup helps boost the immune system and shorten the duration of cold and flu symptoms.
  • Take 1 tablespoon elderberry syrup per day for optimal health.
  • Take 2 tablespoons syrup per day, 2-3 times per day when ill to speed up healing and recovery of colds and flu symptoms.
  • After straining berries into syrup, add them back into the a with 4 cups water and boil on high for 10 minutes, strain and enjoy as an elderberry tea.

Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com

(Disclaimer: The information, including but not limited to, text and images contained in this recipe are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this book.)

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