Garlic Sesame Vegetable Trio
This beautiful Garlic Sesame Vegetable Trio is made with Enoki Mushrooms often used in Chinese cuisine for soups and stews. Combined with lightly crunchy green beans and sweet peppers, it makes the perfect side dish for fish, beef, and poultry, or serve it with a bed of quinoa or rice for a simple, yet flavorful vegetarian meal.
Garlic Sesame Vegetable Trio
This beautiful Garlic Sesame Vegetable Trio is made with Enoki Mushrooms often used in Chinese cuisine for soups and stews. Combined with lightly crunchy green beans and sweet peppers, it makes the perfect side dish for fish, beef, and poultry, or serve it with a bed of quinoa or rice for a simple, yet flavorful vegetarian meal.
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Servings Prep Time
4people 10minutes
Cook Time
15minutes
Ingredients
Instructions
  1. In a medium saute pan, bring 6 cups of water to a boil on high. Add green beans, peppers, and mushrooms and parboil for 3 to 4 minutes or until slightly soft when pierced with a fork.
  2. While vegetables are cooking, heat oils in a medium saute pan over medium-high heat. Add garlic and shallots, lower heat to medium and saute 2 to 3 minutes or until just aromatic.
  3. Drain vegetables and transfer them to the saute pan. Sprinkle with sesame seeds, salt, and pepper. Toss and saute 2 to 3 minutes or until vegetables are tender but not too soft. Adjust flavor with salt and pepper if needed.
  4. Transfer vegetable to a plate and serve warm.
Recipe Notes

Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com

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