Four Fabulous Pumpkin Seed Flavors
Discover your favorite flavor of pumpkin seeds by roasting and dusting them with a combination of exotic spices.
Four Fabulous Pumpkin Seed Flavors
Discover your favorite flavor of pumpkin seeds by roasting and dusting them with a combination of exotic spices.
Servings Prep Time
1cup 10minutes
Cook Time
15-30minutes
Servings Prep Time
1cup 10minutes
Cook Time
15-30minutes
Ingredients
Instructions
  1. Preheat the oven to 400°F. Prepare a baking sheet by spraying with olive oil.
  2. Boil pumpkin seeds in salted water for 10 minutes. Remove from heat and drain water. Transfer the seeds to a medium bowl.
  3. Add olive oil and toss seeds until evenly coated.
  4. Spread the pumpkin seeds on to a prepared baking sheet in a single layer. Here is an example of too many seeds on one tray. Keep it spread thin for the best roasting results.
  5. Bake on the top rack for 10 to 30 minutes depending on the size of your seeds. Toss seeds every 5 to 10 minutes to toast evenly. Be careful not to over toast or the seeds will burn. When the pumpkin seeds are lightly browned, remove from the oven and transfer to a bowl, or separate bowls if using more than one seasoning.
  6. Sprinkle seasoning on top of pumpkins seeds and mix until the seeds are evenly coated.
  7. Store in an airtight container once seeds are completely cooled.
Recipe Notes

– Thinner seeds will take much less time roasting than thicker seeds. Never depend on the timing suggestions since the vast variety of seeds require different baking times.
– Pumpkin seeds are done when they are dry and lightly browned.
– Seeds will get slightly harder when cooled.

Recipe by Lisa Soldo-Johnson for www.culinarybutterfly.com

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