This fall we hosted an exchange student, Ignacia, from Chile. I admit I was unfamiliar with this South American country. Aside from Chilean Seabass, I was unfamiliar with traditional Chilean cuisine but excited to learn more. In Chile, they make a salad similar to an Artichoke Carpaccio. The Italians prepare this traditional dish with thin slices of raw beef topped …
Popeye’s Muscle Builder Green Smoothie
Print Recipe Popeye’s Muscle Builder Green Smoothie Yum Popeye’s Muscle Builder is packed with healthy immune boosting ingredients including L-glutamine, which promotes healthy muscle growth and decreases muscle waste. Course Smoothies Cuisine American Keyword gluten-free Prep Time 5 minutes Servings servings Ingredients 1 1/2 cups vanilla almond milk1 frozen banana1 cup frozen mangoes1 cup fresh spinach2 medjool dates, pitted1 tablespoon …
Popeye’s Muscle Maker Smoothie Recipe
Print Recipe Popeye’s Muscle Maker Yum Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic spinach1 1/2 frozen bananas1 scoop vanilla protein powder1 tablespoon flax seeds1 tablespoon L-glutamine optional1 cup ice Course Breakfast Cuisine American Servings servings Ingredients 2 cups vanilla almond milk2 cups coconut water1 1/2 cups fresh organic …