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15- Minute Udon Mediterranean Bowl

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’m a big fan of quick and easy on nights when my family is off and running to the next thing.  Japanese Udon Mediterranean bowl is a great recipe when you want something quick, light, and healthy. If you are gluten-free, trade-in Udon for Soba noodles and in 15 minutes you’re ready to eat! The beauty of this dish is …

Cajun Fried Chicken Tenders

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Cajun Fried Chicken Tenders are the perfect meal to make when you need to get dinner on the table in under 30 minutes.  Using only four simple ingredients including chicken, eggs, Panko bread crumbs, and Cajun seasoning, this dish bursts with flavor and pairs perfectly with your favorite side dish or salad. The magic behind this dish is my DIY …

Salmon Pinwheels with Herb Goat Cheese and Asparagus

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Being from Minnesota, freshly caught fish is more of a summer pleasure than an all-year-round luxury since warm weather fishing is only five short months long here. There is nothing quite like enjoying a Northerner or Walleye cooking over the grill only hours after it has been caught. Although Minnesota has more than 10,000 lakes to fish from, unfortunately, none …

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Koobideh Persian Beef Kabobs

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson6 Comments

There has never been a dish I have made that has quite the intriguing history that Persian Kabob Koobideh does. The story goes: during medieval times, Persian warriors used their swords to roast meat over an open fire. The sword would heat up, cooking the meat evenly from both the outside and the inside. This technique resulted in a cultural …

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Russian Stuffed Peppers Recipe

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Russian Stuffed Peppers Recipe Yum A hearty one pot meal using sweet bell peppers, packed with your favorite ground meat, and baked to perfection. Serve this dish with a side of Sweet Milaya Rice and simple green salad for the perfect family meal. Course Dinner, Entrees Cuisine European Prep Time 30 minutes Cook Time 45 minutes Servings people …