My Kombucha Mango Smoothie was born out of a serious love for Kombucha. I became a kombucha lover many years ago when I learned to make this precarious beverage. Remembering back to the first time I tasted Kombucha, there was a series of opposing emotions that ran through my mind. At first there was a distinct feeling of absolute disdain …
Jamaican Fruit Salad with Lime and Honey
The Caribbean, known for its beautiful sandy beaches, the lush tropical climate, an abundance of delicious fresh fruit, is a place I would vacation all over again. Jamaica represents the Caribbean lifestyle, influencing the world’s love for Reggae music made famous by Bob Marley, their endearing Jamaican Patois accent, and the Caribbean/Jamaican food. But with tropical fruit, Jamaica has the …
Tropical Cream Cheese Dip with Pineapple and Banana
If necessity is the mother of invention, then cravings must be the key that opens the door to necessity. Sounds complicated, right? But this refreshing dip is anything but complicated. Today, I spent the afternoon in my kitchen creating Jamaican Coconut Toast. It was time well spent. Taking it a step further, I created a tropical cream cheese dip to …
Healthy Tropical Blueberry Smoothie: Breakfast in a Glass
Breakfast is one meal I love using a quick and simple breakfast recipe with little to no cleanup. Yet, I’m one of those people, and maybe you are too, who needs a fair amount of fuel to start the day and keep my energy up for the next meal. So skipping breakfast just isn’t in the cards for me. Thankfully, …