Most of us are familiar with the famous Greek Physician, Hippocrates, also considered the “father of medicine” who is famous for saying such as: “Our food should be our medicine and our medicine should be our food.” “The greatest medicine of all is teaching people not to need it.” “If someone wishes for good health, one must first ask oneself …
Immune Boosting Pineapple Ginger Blast
Feeling a little under the weather this time of year? Immune-boosting Pineapple Ginger Blast gives the immune system a kick in the pants to get your body back to health in no time. It’s a zinger packed with 100% pure pineapple juice, lemon juice, fresh garlic, ginger powder, and a shake of spicy cayenne pepper. Adjust the flavors to suit …
Lemon Ginger Sore Throat Soother
I’d like to say, our bodies reserve sore throats for cold weather season so we can combat them by boosting our immune system ahead of time. Unfortunately, the unwelcome guest appears just about any time of the year and usually unannounced. Most of us combat sore throats with a combination of cold medications found at the local drugstore or a …
Dairy-Free Turmeric Coconut Milk Tea with Cardamom
Several years ago, I developed immune issues and became allergic to almost every food I ate. That crisis forced me to look at the foods I was putting into my body and make drastic changes towards healthier choices. Along the way, I discovered the amazing healing benefits of both turmeric and cardamom. That’s when this tea became a part of …