How to Make Elderberry Syrup (Cold + Flu Fighting)

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

 Most of us are familiar with the famous Greek Physician, Hippocrates, also considered the “father of medicine” who is famous for saying such as: “Our food should be our medicine and our medicine should be our food.” “The greatest medicine of all is teaching people not to need it.” “If someone wishes for good health, one must first ask oneself …

Lemon Ginger Sore Throat Soother

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

I’d like to say, our bodies reserve sore throats for cold weather season so we can combat them by boosting our immune system ahead of time.  Unfortunately, the unwelcome guest appears just about any time of the year and usually unannounced. Most of us combat sore throats with a combination of cold medications found at the local drugstore or a …

Vanilla Avocado Dream

In Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Vanilla Avocado Dream Yum Course Breads and Bakery Servings people Ingredients 1/2 Avocado1/4 cup vanilla yogurt1 cup pear juice1/2 cup vanilla almond milk1 tablespoon raw honey1/4 teaspoon pure vanilla1 cup ice Course Breads and Bakery Servings people Ingredients 1/2 Avocado1/4 cup vanilla yogurt1 cup pear juice1/2 cup vanilla almond milk1 tablespoon raw honey1/4 teaspoon pure vanilla1 cup ice …