How to Make Elderberry Syrup (Cold + Flu Fighting)

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

 Most of us are familiar with the famous Greek Physician, Hippocrates, also considered the “father of medicine” who is famous for saying such as: “Our food should be our medicine and our medicine should be our food.” “The greatest medicine of all is teaching people not to need it.” “If someone wishes for good health, one must first ask oneself …

Immune Boosting Pineapple Ginger Blast

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Feeling a little under the weather this time of year? Immune-boosting Pineapple Ginger Blast gives the immune system a kick in the pants to get your body back to health in no time. It’s a zinger packed with 100% pure pineapple juice, lemon juice, fresh garlic, ginger powder, and a shake of spicy cayenne pepper. Adjust the flavors to suit …

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Sparkling Ginger Lemonade Recipe

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Sparkling Ginger Lemonade Recipe Yum A refreshingly healthy drink that doubles as a cocktail by adding a splash of lemon vodka. Course Beverage Cuisine American Servings people Ingredients 1 cup lemon juice, freshly squeezed2 cups sparkling water1 cup ginger simple syrup1/2 lemon, sliced1/2 lime, sliced Ginger Simple Syrup 1 cup granulated sugar1 cup water1/4 cup ginger, peeled and …

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Immune Boosting Kombucha

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Immune Boosting Kombucha Yum Course Beverage Cuisine American, Asian, European Servings people Ingredients 1/3 cup organic black loose leaf tea3 cups organic cane sugar12 cups filtered water16 cups cold filtered water1 Scoby2 gallon glass jar1 cotton towel light weight1 elastic band for around the jar top Course Beverage Cuisine American, Asian, European Servings people Ingredients 1/3 cup organic …

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Dairy-Free Almond Milk

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson4 Comments

Almond milk is leading the race in milk consumption by a wide margin. That may be because more and more people are finding out they have an intollerance to dairy and can no longer drink cows milk. Unfortunately, there are many brands on the market that have questionable ingredients like Carrageenan. The good news is many brands have made efforts …