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Cauliflower Mushroom Soup

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Cauliflower Mushroom Soup Yum Creamy, delicious and healthy! Course Soup/Salad Cuisine American, European Servings people Ingredients 2 tablespoons coconut oil6 cups mushrooms, chopped1 yellow onion, chopped2 garlic cloves, crushed1 large zucchini, cut into 1/2-inch rounds1 bay leafwater as needed2 cups cauliflower, chopped1 cup coconut milk1 teaspoon sea salt1/2 teaspoon black pepperchopped parsley for garnish Course Soup/Salad Cuisine American, …

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Dairy-free Coconut Yogurt Waffles

In Dairy-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Dairy-free Coconut Yogurt Waffles Yum Lightly sweet, perfectly flavored dairy-free coconut yogurt makes these waffles perfect for breakfast or mid-day snack. Top with Raspberry Chia Preserve to give them an extra boost of excitement. Course Breakfast Cuisine American, European Servings people Ingredients 2 cups all-purpose flour1/2 teaspoon sea salt2 tablespoons coconut sugar1 1/2 teaspoons baking powder1 1/2 cup …

Herb Marinated Mushrooms

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Thanksgiving is right around the corner and for many, this means creating a crowd-pleasing appetizer for your gathering. One of my favorite small bites is herb marinated mushrooms. Marinated in balsamic vinegar, olive oil, and a variety of fresh herbs make a simple yet elegant dish that pairs nicely with every style of meal.  Prepare them in the morning and …

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Chicken & Green Apple Stuffed Squash

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chicken & Green Apple Stuffed Squash Yum Cuisine American Servings people Ingredients 2 acorn Squash halved4 tablespoons olive oil2 teaspoons salt2 teaspoons pepper2 cups roasted chicken cut into 1/2-inch cubes2 green apples diced1 small onion chopped1 teaspoon thyme Cuisine American Servings people Ingredients 2 acorn Squash halved4 tablespoons olive oil2 teaspoons salt2 teaspoons pepper2 cups roasted chicken cut …

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Design Your Own Gluten-Free Pizza

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Design Your Own Gluten-Free Pizza Yum Design your own gluten-free pizza with the suggested chicken or kimchi topping below or choose your favorite toppings. Course Appetizer / Snack, Dinner, Entrees, Lunch, Main Dish Cuisine American, Italian Servings people Ingredients Crust 2 cups chickpea flour1/4 cup coconut oil1 teaspoon dried rosemary or your favorite spice blend1/2 teaspoon Himalayan sea …

Creamy Pumpkin Dip with Crispy Turmeric Chips

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Fall is here, and that means its pumpkin season.  Pumpkins have a rich, savory, vegetable-like quality, but did you know this bright orange food is actually a fruit?  Pumpkins are a product of a seed-bearing plant that flowers, as opposed to a vegetable that is the edible portion of the plant, which makes it a fruit. Regardless of what one …

Vanilla Chai Banana Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Vanilla Chai Banana Smoothie Yum Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon cinamon1/8 teaspoon allspice2 tablespoons almond butter1/2 cup shredded coconut4 tablespoons protein powder1 1/2 cup ice Course Breakfast Cuisine American Servings people Ingredients 2 cups vanilla almond milk1 tablespoon vanilla extract1 inch ginger, grated1 teaspoon …

Watermelon Fruit Burst Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Watermelon Fruit Burst Smoothie Yum Watermelon Fruit Burst Smoothie bursts with the flavors of sweet watermelon, tomatoes, apples and a touch of sour lime juice. The combination creates a burst of flavors suited perfectly for lunch or dinner-time smoothies or whenever you are craving a fun burst of flavors to sip on. Course Breakfast Cuisine American Servings people …