Mushrooms and Shrimp Cajun Black Beans and Rice

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Mushroom and Shrimp Cajun Black Beans and Rice was an inspiration that came to me right after I created my DIY Cajun Spice.  Since then, I have found endless options for this flavorful spice including this Jamaican inspired dish. It’s always an adventure trying to create a new recipe idea limited by the ingredients available in my fridge. Sometimes it …

Four Fabulous Roasted Pumpkin Seed Flavors

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Now that Halloween is over, millions of creatively carved pumpkins are about to meet their final fate.  Yes, the dreaded garbage can.  Hopefully, you remembered to save those delicious, health-infused pumpkin seeds for roasting in the oven.  If not, no problem.  You can always buy dried pumpkin seeds at your local grocery store and get roasting! Roasting pumpkin seeds are …