The Power of Natural Health

In Natural Health by Lisa Soldo-Johnson2 Comments

I’m a huge fan of natural health.  It comes in the form of vitamin-rich foods, plants, herbs, and spices that grow in abundance around the world. For centuries, before the invention of man-made medicine, human beings used things grown from the earth and sea to stay healthy and heal the body.  Today, because of modern medicine, we depend less on …

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Tropical Collagen Smoothie

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Collagen Peptides are all the rage in the food blogger sphere, incorporating this powerful anti-aging powder in everything from smoothies to soups and more.  In my opinion, collagen powder is a gift from above for those who want to rebuild and improve the skin’s appearance.  Amen to that!  One of my favorite ways to consume collagen is in smoothies. The …

Healthy Tropical Blueberry Smoothie: Breakfast in a Glass

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Breakfast is one meal I love using a quick and simple breakfast recipe with little to no cleanup. Yet, I’m one of those people, and maybe you are too, who needs a fair amount of fuel to start the day and keep my energy up for the next meal. So skipping breakfast just isn’t in the cards for me. Thankfully, …

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Chocolate Peanut Butter Chia Cupcakes

In Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Chocolate Peanut Butter Chia Cupcakes Yum Course Dessert Cuisine American Servings cupcakes Ingredients 1/2 cup butter, melted2 ounces semi-sweet baking chocolate Ghirardelli1/2 cup peanutbutter3/4 cup all-purpose flour1/2 cup cocoa powder, OMG! Superfoods Organic Cacao Powder1/2 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon sea salt2 large eggs3 tablespoons chia seeds1/2 cup granulated sugar1/4 cup light brown sugar1 teaspoon vanilla …