View Post

Fish Tacos with Pineapple Island Salad & Lime Crema

In Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Fish Tacos with Pineapple Island Salad & Lime Crema Yum Chili Lime Rub marinated cod sprinkled over a colorful salad of fresh pineapple, purple cabbage, fresh cilantro, red onion and just a touch of jalapeno tossed in lime juice and a dusting of sea salt. Top it all off with a Lime Crema sauce and you have a …

View Post

BBQ Rub with Coffee & Garlic Rainbow Carrots

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe BBQ Rub with Coffee and Garlic Rainbow Carrots Yum An unexpected but delightful collection of earthy flavors make this side dish a perfect compliment to your favorite meat recipe. The flavor profile is made up of spicy, smoky, salty, and sweet flavors with and essence of coffee, garlic, and paprika. Course Appetizer / Snack, Sides Cuisine American Servings …

How to Make Elderberry Syrup (Cold + Flu Fighting)

In Global Lifestyle by Lisa Soldo-JohnsonLeave a Comment

 Most of us are familiar with the famous Greek Physician, Hippocrates, also considered the “father of medicine” who is famous for saying such as: “Our food should be our medicine and our medicine should be our food.” “The greatest medicine of all is teaching people not to need it.” “If someone wishes for good health, one must first ask oneself …

View Post

Sweet & Spicy Steamed Cauliflower

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Sweet & Spicy Steamed Cauliflower Yum Tender steamed cauliflower tossed in coconut amino’s and red pepper flakes makes this dish perfect for a lightly sweet, vaguely salty, and perfectly spicy side dish or appetizer for any occasion. Course Appetizer / Snack, Sides Cuisine American, Mediterranean Servings people Ingredients 3 cups cauliflower florets2 tablespoons coconut aminos1/8 teaspoon red pepper …

View Post

Garlic Green Beans with Shallots and Barberries

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Print Recipe Garlic Green Beans with Shallots and Barberries Yum Crunchy green beans sauteed in olive oil, garlic, and shallots and dusted with sour barberries gives this dish a rich flavor with a burst of sour. The perfect side dish or appetizer for any meal. Course Sides Cuisine American Servings people Ingredients 1/3 cup olive oil2 tablespoons minced shallots1 tablespoons …

View Post

Salad Shirazi (Persian Cucumber Tomato Salad Recipe)

In Dairy-free, Food Around The World, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Salad ShiraziShare this Post JOIN THE CULINARY BUTTERFLY COMMUNITY! Receive a Free Gift in your inbox! Subscribe to receive my latest recipes to your email for simple & healthy global cooking inspiration! Subscribe Thank you! You have successfully joined the Culinary Butterfly community. Check your inbox for your free gift! Print Recipe Salad Shirazi Yum Fresh tomatoes, crunchy cucumbers, and …

Immune Boosting Pineapple Ginger Blast

In Dairy-free, Gluten-free, Natural remedies, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-Johnson2 Comments

Feeling a little under the weather this time of year? Immune-boosting Pineapple Ginger Blast gives the immune system a kick in the pants to get your body back to health in no time. It’s a zinger packed with 100% pure pineapple juice, lemon juice, fresh garlic, ginger powder, and a shake of spicy cayenne pepper. Adjust the flavors to suit …