Simple Savory Garlic Broccoli Stir Fry

In Dairy-free, Food Around The World, Gluten-free, Recipes by Lisa Soldo-Johnson0 Comments

Simple Savory
Garlic Broccoli Stir Fry

My kids love Chinese food. But, as a mom who likes to avoid unnecessary MSG and other questionable ingredients quietly tucked into many foods at Chinese restaurants, I tend to say no to this category of Asian restaurants. It wasn’t until my friend Rachael, who grew up in China, introduced me to her philosophy of Chinese cooking that I found a brand new love for Chinese food.

I met Rachael some years ago. She owns “Enails” in Shakopee Minnesota. Rachael has a gift for making you feel beautiful and enlightened long after your nails are done. Not just because your nails look great, but because you never leave her salon without an insightful conversation on everything from life in China, to her newest recipe creation. She always has an eye-opening quote or philosophy on life to share interjected into each conversation. Call it a collection of old Chinese proverbs if you will, but I call it wisdom. It was during one of my earlier discussions with Rachael that I discovered her unique approach to cooking and moreover; cooking Chinese food.

Rachael’s approach to food is that it should be quick, fresh, healthy and straightforward. Not too many ingredients so you are still able to taste the original flavor of the food. Broccoli should taste like broccoli; fish should have the aroma and flavor it was created to have. Flavors should only enhance the food, not change it to be unrecognizable. I like this approach. Once again, her wisdom speaks. However, it wasn’t until after tasting her version of stir fry, that I discovered the pure magic in this style of cooking. To quote Rachael, “A half bottle of water makes the loudest noise.” You don’t need to add a dozen different ingredients to get the greatest taste. Sometimes simple is best.

I’m very honored to be able to feature Rachael and some her recipes in my upcoming cookbook under the chapter called China. But for now, I’m excited to share her Super Simple Chinese Stir Fry recipe with you. There are only six basic ingredients in this dish but trust me, the flavor of this stir fry is anything but ordinary or boring. Now my family can enjoy Chinese food the way it is supposed to taste. No MSG, no preservatives, just amazing!
Find the recipe below.

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Simple Savory Garlic Broccoli Stir Fry Yum
Cuisine Chinese
Servings
Ingredients
Cuisine Chinese
Servings
Ingredients
Instructions
  1. Heat wok or skillet over high heat, allowing pan to heat up before adding oil. Heat oil for 20 seconds.
  2. Add broccoli and saute 1-2 minutes until broccoli turns bright green. Add garlic and continue sautéing to combine.
  3. In a jar or container with a tight fitting lid, add chicken broth, oyster sauce, and cornstarch. Close lid tightly and shake liquid until contents are combined. Pour liquid over broccoli, stir to combine, cover pan and cook for 2-3 minutes or until broccoli is lightly tender.
  4. Transfer broccoli and sauce to a plate and serve with rice.
Recipe Notes

- I like to keep my stir fry simple, using only a few of my favorite ingredients so you can enjoy the flavor of the food itself, rather than a mix of flavors that take away from the fresh simpleness of a good, healthy stir fry.

Recipe by Rachael Huang for www.culinarybutterfly.com

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