Popeye’s Muscle Maker
| Servings |
servings
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Ingredients
- 2 cups vanilla almond milk
- 2 cups coconut water
- 1 1/2 cups fresh organic spinach
- 1 1/2 frozen bananas
- 1 scoop vanilla protein powder
- 1 tablespoon flax seeds
- 1 tablespoon L-glutamine optional
- 1 cup ice
Ingredients
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Instructions
- Blend all ingredients on high for 30 seconds.
- Pour into your favorite glass and enjoy!
Recipe Notes
Recipe Notes:
- L-glutamine powder is added to promote muscle growth and prevent muscle waste.
Recipe by www.culinarybutterfly.com