Lemon Ginger Sore Throat Soother

In Dairy-free, Gluten-free, Recipes | Delicious and Quick Recipes for Real Food by Lisa Soldo-JohnsonLeave a Comment

Honey Lemon Ginger Tea Recipe

I’d like to say, sore throats are reserved for cold weather season only so we can combat them by boosting our immune system ahead of time, but unfortunately for some, they tend to pop up pretty much any time of the year and, like an annoying solicitor, usually unannounced.

Most of us tend to combat sore throats with a combination of cold medications found at the local drug store or a soothing cup of hot tea or apple cider vinegar and honey in hot water. But, while those are all excellent options, have you ever considered trading in the hot beverages for an icy cold option?

The most effective natural remedy I have found to work for my family when one of us comes down with a sore throat is my Lemon Ginger Sore Throat Soother. The combination of fresh ginger, lemon juice, and raw honey blended until cold is a delicious, welcome relief for that nagging throat pain.

The next time you feel a sore throat coming on, give this recipe a try. Enjoy it several times a day and see how quickly it works for you.

I hope you enjoy this recipe! If you’ve made it please share it with me by tagging @culinary.butterfly on Instagram or @culinarybutterfly on Pinterest, or by using the hashtag #culinarybutterfly on Facebook

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Lemon Ginger Sore Throat Soother Yum
This is my favorite go-to remedy for sore throats! It's delicious, it's healthy, and it's effective! Here's to your health!
Course Beverage
Cuisine American, Asian
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Course Beverage
Cuisine American, Asian
Prep Time 5 minutes
Cook Time 5 minutes
Servings
servings
Ingredients
Instructions
  1. In saucepan, bring water and ginger to a boil for 3 minutes. Reduce heat and let simmer for 10 minutes.
  2. Remove pan from heat and discard ginger.
  3. Add honey and lemon, stirring to combine.
  4. Refrigerate until mixture is at room temperature.
  5. Pour liquid into blender with ice and blend on high until it has a slushy consistency.
  6. Pour into glass and enjoy. Refrigerate remaining liquid for later.
Recipe Notes

Recipe on www.culinarybutterfly.com

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